ceylon cinnamon
Diet plays an important role in healthy blood sugar control. What’s most important is to eat a balanced diet of unprocessed foods, but science shows adding these foods to your diet may also be helpful. Find out more about these foods that support healthy blood sugar.
Cinnamon is a fragrant spice that has antioxidant benefits, but could it also help you fight belly fat? Find out what research shows about the common spice cinnamon and how it could help you reduce belly fat and be more metabolically healthy.
Spices are one of the quickest ways to add flavor to food but they’re good for more than that. If you’re trying to control your weight, adding more spice to your food can help you achieve your goal. Discover five reasons why you should add more spices to your diet if you’re trying to control your weight.
Few spices have been in use for as long as cinnamon has. Its healing virtues, however, have only recently begun to be discovered by modern science. Derived from the dried bark of a small tree that grows in Egypt, Vietnam, Indonesia, Brazil, India and Sri Lanka, cinnamon has been a fixture in Chinese medicine and Ayurveda. Nowadays it plays an increasingly important role in the practice of alternative medicine in the west.
