cardio workouts
If you want to lose fat, you need to do cardio. But there are a few mistakes you could be making that are preventing you from getting the most out of your cardio workouts and limiting fat loss. This article looks at five of the most common cardio mistakes that make it harder to slim down.
Hi Everyone. This month we need to stick to our goals that we set for January and follow through with some shock training. We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month. This keeps your body guessing and firing away trying to keep up with your high activity and multiple changes.
Are you still doing steady-state cardio? Why not bump it up a notch and introduce some high-intensity workouts? Here are five reasons why high-intensity interval training is one of the best ways to get into better shape.
All of the music we used in XTrain was custom made by the same music production company (MyFitJam) that produced the music for “To The Max” and “CrossFire”. So if you liked the music in our last production you should like XTrain’s music. Cathe spent many months working almost every day with the music production
As we mentioned before we took the last week off from filming. During this time we’ve been very busy rehearsing and preparing for filming the last round of videos in the XTrain series. We’ve also been working on the editing of the videos we have already shot and as of today we have already edited
A HiiT shorter workout holds the potential to improve your cardiovascular fitness, lower insulin resistance, and even help you build muscle mass.
Can you get a cardiovascular workout in only 4 minutes? You can if you do Tabata training. Find out more about this superfast but intense workout.
This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how
This week’s featured product is Cathe’s Rhythmic Step + Interval Max + Maximum Intensity Cardio DVD. This DVD contains three cardio workouts, including Cathe’s Rhythmic Step, Interval Max and Maximum Intensity Cardio all on one DVD…but hurry this special is for a limited time only and will end on Sunday, October 31st. Use coupon code FP-30 when prompted
Hi Everyone! I am so happy to share with you some more details of the upcoming Shock Cardio Series. As you know, Shock Cardio consists of 11 metabolism rev’ing cardio workouts (plus a bonus Travel Fit workout, which promises to be no walk in the park either !!!). While these workouts can be done as
