Diets that are very low in carbohydrates may not be the best option when it comes to your health. Restricting carbohydrates to 50 grams a day or less could increase the risk for certain health problems. Here are some of the potential drawbacks to a diet that restricts carbs excessively and why eating healthier carbs is a better choice for weight control and health.
If you’re like most people, you have cravings for unhealthy foods, usually ones that are high in carbs like chips or cookies. Have you ever wondered what causes them? Are the biological or strictly psychological? Find out what the current thinking is on this and some simple ways to keep cravings at bay.
Are you struggling to build lean body mass? If so, you may not be doing enough to keep your body in an anabolic or muscle-building state. Need some guidance? Here are four things you can do to keep your body in a muscle-building anabolic state.
In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.
Carbohydrates are an important source of energy, especially if you work out at a high intensity. Restricting carbs too much can make you feel tired and affect your ability to exercise intensely. That’s why it’s important to choose healthy carb sources. Need some guidance? Here are three characteristics of healthy carbohydrates and how to recognize them.
Not all snacks that people think of as healthy actually are. Here are four “healthy” snacks that could add a few inches to your waistline if you eat or drink them too much. Leave them at the supermarket if you value your health.
Good nutrition is important for fueling exercise and maintaining health. Unfortunately, it’s not uncommon for people who are trying to lose weight to restrict calories too much while continuing to exercise. Here are five problems this can cause.
After a workout, your muscles need time to recover. This article discusses things you need to do to help the muscle recovery process. You’ll discover things you need to do after every workout to help your muscles grow and become stronger.
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
This article discusses five ways to eat out without overloading on bad carbs. With some simple substitutions, you can eat a restaurant meal that won’t send your insulin levels soaring and add inches to your waistline.
Cardiovascular exercise boosts endurance and heart health while burning calories and fat. Does cardiovascular exercise cause loss of muscle mass? Some fitness gurus think so.
