calorie restriction
Do you find yourself nibbling after dinner, even after eating a healthy dinner? It’s easy to do but isn’t the best option for your health or waistline. This article looks at five ways to curb nighttime snacking without frustration.
The trend of intermittent fasting has exploded onto the scene and studies indicate that it can help you lose weight. However, does it outperform non-fasting strategies, such as calorie restriction for weight loss? Let’s look at what the research shows so far.
It’s clear that the food choices we make has an impact on health and longevity, but what about the quantity that you eat? Most people in Western countries consume too much food. Can cutting back improve your health and prolong your life?
Who isn’t at least a little concerned about aging? But did you know there are two types of aging? One form of aging you have some control over through lifestyle. Here’s what you can do to slow down the impact aging has on your body.
One reason to exercise is it can lower your risk of osteoporosis. But, according to a new study, exercise and calorie restriction may not mix. Can cutting back on calories and working out at the same time be hard the health of your bones?
Have you ever gone on a restrictive diet? You might have lost some weight short term, but were you able to maintain it? Chances are, you gained it all back. Here are five reasons why restrictive dieting isn’t healthy or sustainable.
Have you ever gone on a very low-calorie diet? You might have lost weight at first, at least until your body rebelled – and then you gained it all back. Here are five reasons extreme calorie restriction doesn’t work.
Have we reached the upper limit of longevity or IS there really a limit? Is it possible that at some point in the future humans can live indefinitely? Find out what new research shows.
Are you restricting calories, exercising, and still having trouble losing weight? Your body fights your attempt to lose weight through three main metabolic adaptations. Find out what they are and how you can fight them.
Does repeated calorie restriction and dieting slow your metabolism? If so, how long will your metabolism stay slow once you return to your normal eating habits? According to a new study, it’s longer than you think.
How many times have you heard someone say they’re going on a diet? Yet, how often do they succeed in losing AND maintaining a lower body weight? The statistics are pretty dismal. Read on and discover why it’s time to take a break from dieting and focus on health and wellness instead.
A strength-training injury can keep you out of the gym for weeks and cause you to lose the gains you’ve already made. Who wants that? This article discusses seven common causes of strength-training injuries and how to avoid them.
