brazil nuts
Providing antioxidant protection and maintaining healthy thyroid functions, selenium is an essential nutrient for the body. Do you get enough of it? Here are nine of the best sources of selenium and why it’s the “hidden” nutrient that may be missing from your diet.
You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.
Are you nuts about nuts? For good reason! Nuts are one of the healthier snack choices out there. Here are six health facts you might not know about nuts.
Nuts – you know they’re nutrient and energy dense, but do they have other superpowers? Some research suggests that nuts of all types help fight inflammation. Is there truth to this? If so, which nuts pack the most anti-inflammatory punch?
By now you probably know that nuts have a surprising number of health benefits. Munching on nuts may even lower your risk for certain diseases, including heart disease. Is one nut better than another when it comes to health benefits? Find out.
Are you so focused on getting enough protein in your diet that you’re not meeting your fiber requirements? There’s a way around that. Replace some of the meat protein in your diet with high-fiber, protein sources. Here are some ways to do that.
Magnesium is one of the less commonly considered minerals in diet. While it may not be something you think about regularly, the mineral plays a very important role in your health. As blood tests do not work well for detecting magnesium deficiencies, it can be difficult to figure out if you are low. According to some studies, most American are deficient.
They’re a great source of protein, vitamins and minerals, but how often do you incorporate nuts into your diet? Read on, for a nut-tritous guide to nuts, plus a tempting recipe to try!
Nuts are a healthy and nutritious snack, but they’re not low in calories. Many people enjoy their crunchiness so much that they find it hard to stop. Here are five ways to enjoy the health benefits of nuts as a snack without “overdoing” it.
