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Tag: brazil nuts

Healthy Foods

5 Healthy Foods You Shouldn’t Overeat  

You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.

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image of a woman eating nuts

Are Nuts the Ultimate Anti-Inflammatory Food?

Nuts – you know they’re nutrient and energy dense, but do they have other superpowers? Some research suggests that nuts of all types help fight inflammation. Is there truth to this? If so, which nuts pack the most anti-inflammatory punch?

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10 Foods to Boost Your Magnesium Levels

10 Foods to Boost Your Magnesium Levels

Magnesium is one of the less commonly considered minerals in diet. While it may not be something you think about regularly, the mineral plays a very important role in your health. As blood tests do not work well for detecting magnesium deficiencies, it can be difficult to figure out if you are low. According to some studies, most American are deficient.

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Nuts are a good source of protein

In A Nutshell

They’re a great source of protein, vitamins and minerals, but how often do you incorporate nuts into your diet? Read on, for a nut-tritous guide to nuts, plus a tempting recipe to try!

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eating nuts

5 Tips for Eating Nuts Without Gaining Weight

Nuts are a healthy and nutritious snack, but they’re not low in calories. Many people enjoy their crunchiness so much that they find it hard to stop. Here are five ways to enjoy the health benefits of nuts as a snack without “overdoing” it.

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