You already know that diets high in processed carbs and sugar aren’t good for your waistline, but a new study points to another drawback of eating the wrong kinds of carbohydrates. It could impact your memory and brain health. Find out more about how diet affects cognitive function and what types of foods to add to your plate – and which to avoid.
What you eat affects your shape, but can it actually alter your brain as well? New research shows that certain types of diets cause changes in nerve cells and brain pathways that make it easier to gain weight. Find out more.
They taste sweet, but they’re surprisingly good for you. Research shows they contain natural chemicals that help to ward off disease. Discover the health benefits of berries and how to add more of these tasty orbs to your diet.
Need a natural way to jumpstart your brain? Try starting the morning with a plate of eggs. A new study shows that choline-rich foods like eggs improve memory and cognitive function while helping to ward off age-related memory loss.
Exercise does good things for your waistline and for your muscles, but can it improve the health of your brain? Find out what role exercise plays in brain health and how working out wards off brain aging.
One of the secrets of staying young and healthy is being physically fit. Fitness for longevity is about engaging in cardiovascular exercise, not about maintaining a specific weight.
