Dips with Feet Elevated
Side shot of Cathe and Cedie working their triceps with their feet elevated for maximum range of motion.
July 13, 2007
Tag: boot camp
July 13, 2007
Go for the Burn!
A group shot of everyone working their triceps with a band in Boot Camp
July 13, 2007
Band Tricep Kickbacks
Cathe and Lorraine really go for the burn with Tricep band kickbacks
July 13, 2007
Curls on a Stability Ball.
Cathe and Jai work their biceps on a stability ball using heavy dumbbells in Boot Camp.
July 13, 2007
Dumbbell Concentration Curls.
Cathe, Brenda and Lorraine working their biceps in Boot Camp by doing dumbbell concentration curls.
July 13, 2007
Tricep Dips
Cathe performs Tricep Dips with her hands on a High Step and her feet elevated on a ball.
July 13, 2007
Dumbbell Bicep Curls
Biceps and Triceps heavy weight work is included in 4 Day Split Cardio and Weights.
July 13, 2007
Fun, Intense and Creative New Drills
Cathe, Cedie, Brenda, Jai, and Lorraine working hard during the filming of Boot Camp. We will be back tomorrow with more pictures, so keep checking back on the Behind the Scenes Blog.
July 13, 2007
A little Kickbox in the Warm-Up
Cathe, Brenda and Lorraine do a little kickbox during the warm-up to Boot Camp.
July 13, 2007
Working up a Sweat!
Cathe, Brenda and Lorraine work up a sweat during the filming of 4Day Split – Boot Camp
July 13, 2007
Touchdown!
With a block from Cedie, Cathe scores- – – Okay, what did you expect from NFL Films. After all, they film football games! Seriously, this drill is called a suicide run and though it looks like it takes a lot of room it can easily be modified for people who don’t have a football field
July 13, 2007