Dumbbell Bicep Curls (Last Updated On: July 4, 2009) Biceps and Triceps heavy weight work is included in 4 Day Split Cardio and Weights. Post navigation Fun, Intense and Creative New DrillsTricep Dips Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.