Two Ab Workouts
The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.
July 15, 2007
Tag: boot camp
July 14, 2007
Band Outer Thigh Work
Cathe and Lorraine work their outer thigh with a 6ft medium tension band.
July 14, 2007
Jai – Outer Thigh and Leg Press
A picture of Jai at the end of the outer thigh leg press combo.
July 14, 2007
July 14, 2007
July 14, 2007
Leg Press into an Outer Thigh
Cathe Jai are shown holding a heavy dumbbell on a high step as they begin to do a combo leg press outer thigh exercise.
July 14, 2007
Outer Thigh With Ankle Weights
Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step.
July 14, 2007
Dumbbell Lunges
Cathe and Jai perform dumbbell lunges with one leg elevated on a high step platform
July 14, 2007
Plie Squat – Kickbox
Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel.
July 14, 2007
Morphing into the Terminator?
I’m not sure if this picture proves that it is possible to go faster than the speed of light or if the camera settings couldn’t handle the fast action of this punch combo.
July 14, 2007
July 14, 2007