bonus footage
As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first “step” aerobic videos. Today, her fitness empire includes all types of workouts—featuring an enormous collection of step aerobic videos—and is one of the largest privately-owned fitness video libraries in
As we have mentioned before Cardio Leg Blast is a routine that works your lower body while at the same time giving you a fun and high energy cardio workout. Cardio Leg Blast has 12 rounds. Each round contains a “Cardio Blast” followed by a “Lowe Body Strength” segment. Twenty premixes are featured on this DVD as
Getting stronger and getting toned muscles is not just about developing strong muscles by lifting heavier weights, but also increasing neural pathways from your brain to your muscles. In fact, until you thoroughly develop neural pathways to a muscle it is very difficult to increase the size of that muscle or to even get the maximum benefit of your training effort. You’re only as strong as your weakest link and most people focus on what they do best, not what they need to work the most. This is where XTRAIN 100 Rep Challenges can help and why we have included them in this series.
