We all need to be concerned about bone health, especially women – and exercise is one of the best prescriptions for healthy bones. But, what kind is best? Resistance training, running? Find out.
We think of exercise as being good for all aspects of our health – but certain types of exercise are better than others when it comes to keeping your bones healthy. In fact, one type of exercise may actually be detrimental, based on some studies.
It’s not just muscle loss you have to worry about as you age, bone loss is a problem too, a problem that can lead to osteoporosis. Exercise is one way to help preserve your bones but not all types are equally effective. Here are three types of training that offer the most benefits for the health of your bones and bone density.
Yoga – we know it as being a workout for stress relief. Yet yoga has other health benefits as well. A study even suggests it may play a role in maintaining bone health, something that becomes increasingly important as we age. Find out more.
You lose both muscle and bone tissue as you age and both can lead to problems like frailty and disability. But are the two correlated? If you have strong muscles are you also likely to have strong bones ?
A diet high in sugar isn’t good for your waistline or your metabolic health – but what about your bones? Does sugar play a role in osteoporosis? Find out more about the role sugar plays in bone health and why.
Have you ever thought about the impact losing weight has on bone health and bone density? This article discusses the effect calorie restriction has on bone density and how you can keep your bones healthy when you’re trying to lose weight.
Yes, calcium is important for healthy bones but it needs a “support team” to help it work better. Discover five other nutrients you need for bone health and to lower your risk for osteoporosis.
Step workouts are a fun way to combine cardio with lower body toning. Each time you step up you’re activating the muscles in your hamstrings, quadriceps and glutes. Want to activate them even more and boost the intensity? Try a high-step workout.
Resistance training has lots of health benefits. Have you ever wondered what effect it has on your metabolism? After all, muscle is more metabolically active. As it turns out, having more muscle may be beneficial to your metabolism in more than one way. Find out what these benefits are.
Are you looking for a cardiovascular workout that’s never boring and is easier on your joints? Look no further than step training. This article discusses the benefits of step training, offers tips for getting started and suggestions for making a step workout more challenging.
Exercise is one of the best prescriptions for bone health. Combine regular high-impact exercise with a calcium-rich diet and you reduce your risk for bone loss and osteoporosis. Resistance training should be part of that equation. How does resistance training cause bone growth and how hard do you have to train to boost bone health and growth? Find out.
