Folk medicine practitioners have used herbs for centuries to treat health problems such as obesity and diabetes. Modern scientific studies only recently started investigating some of these herbs to test such claims, but the encouraging study results indicate a few herbs may be important tools in the fight against fat.
Snacking can be an ally when it comes to controlling your weight. On the other hand, too much of the wrong kind of nibbling can work against you. Here are five bad snack habits that can pack on the pounds and how to correct them.
Spices make foods taste better, but some of these powerful flavor enhancers have other benefits too. Not only are some spices a good source of antioxidants, they may also help with the battle of the bulge. Discover three common spices that could help you lose pounds and body fat.
Do you experience a headache when you exercise? Exertional headaches aren’t uncommon. Find out what causes them and six steps you can take to prevent them.
If you’re like most people, you have cravings for unhealthy foods, usually ones that are high in carbs like chips or cookies. Have you ever wondered what causes them? Are the biological or strictly psychological? Find out what the current thinking is on this and some simple ways to keep cravings at bay.
Do you read the nutritional labels before purchasing a product? Many people don’t and that can be hazardous to your health. Here are seven things you should look for on a nutritional label before tossing a product into your grocery cart.
Avocados have leathery skin and are an extremely popular component of guacamole and salads. They get some bad press because of their high-calorie content, but it turns out that they are incredibly good for your health in a number of important ways.
Working out is challenging enough without feeling queasy at the same time, but this is a common complaint among people who work out. This article discusses causes of nausea during and after exercise along with possible solutions.
Most weight loss programs require prepackaged foods containing ingredients that stimulate appetite, intensify cravings, and lead to weight gain.
Soda is tasty, but you don’t know the specifics. Enlighten yourself and learn just how this world famous drink affects your body and why you should moderate your consumption.
Sugar is a root cause of many of the most common health problems today. Since so many health authorities focus their contempt on fats in the diet, it’s no wonder people tend to have no idea just how sugar affects the body.
Although weight problems can be the result of gluten intolerance, quick weight loss is common among many people who eliminate wheat from their diets.
