Are you looking for a natural sweetener alternative that won’t raise your blood sugar? You might wonder whether honey, coconut sugar, or other natural options are a good choice. Not necessarily, but there are healthy options that won’t raise your blood sugar and may have other health benefits too.
Does resistance training lower the risk of developing cardiovascular disease? Recent research suggests that it does, but how? Here are five possible ways that working your muscles against resistance is healthy for your heart.
A hot bath and exercise would seem to have little in common. However, recent research shows that soaking in warm bath water may have some of the same health benefits as a workout. Find out more.
Is your appetite driving you to eat more than you should and telling you to eat the wrong things? Here are five possible reasons why you might be hungry and science-backed ways to get your appetite under control.
You know how important it is to eat more unprocessed, whole foods and to get a healthy array of macronutrients. But, does the order in which you eat those macronutrients matter too? Find out what research shows.
Pre-diabetes is a precursor to type 2 diabetes. Fortunately, you can lower your risk of developing diabetes by making lifestyle changes. What role does exercise play and what type is best?
Myths abound about carbs. Some people lump them into a single group & say they’re all bad – but that’s only one myth about carbs. Here are four more.
Fruit contains natural sugar, including fructose. If you’re trying to cut back on sugar, you might wonder whether you should eliminate fruit from your diet. Here’s why you shouldn’t.
Do you feel tired and wiped out and unproductive when you get home? It could be your lifestyle. Here are 6 habits that often lead to excessive fatigue and how to identify and correct them.
Carbohydrates are an easily accessible source of energy but some can also rapidly raise your blood sugar. Here’s the good news. What you eat before your carbs may create a more favorable blood sugar response. Here’s why
When you get a physical, your health care provider probably checks a cholesterol level. It’s good to know your numbers, but don’t focus so much on your cholesterol count that you ignore these other numbers that may indicate a higher risk of heart disease and stroke.
Can apple cider vinegar help you lose body fat? That’s what a recent study suggests. Find out what benefits vinegar may offer in terms of keeping your waistline trim and your body healthy.
