biological clock
Feeling tired lately? It’s a common complaint! If you’re getting enough sleep and still feel tired, you could have a medical problem, or you may need to upgrade some of your health practices. Here are six reasons you feel tired all the time.
When You Eat – how much does it matter for weight control? Are there advantages to only eating during certain times of day? Find out what recent research shows.
Is it easier to gain weight in the winter? The average person gains around 3 pounds during the cold, winter months. Here are 6 reasons why and what you can do to prevent them.
When is your favorite time of day to strength train? Just as importantly, does when you train likely impact your performance because of your biological clock? Find out what a new study shows and when the optimal time of day to do different types of workouts is.
Having trouble controlling your weight? There’s increasing evidence that being at odds with your biological clock makes it harder to control your appetite and may alter your metabolism as well. Find out why heading to bed earlier and sleeping in total darkness works works in your favor when it comes to weight control.
