athletic performance
Can a healthy gut help you get more out of your workouts? This article explores the gut-brain connection and how to optimize your gut for peak performance, faster recovery, and a healthier you. Ready to unlock your inner athlete?
Discover the core-licious wonder of planks and unlock a multitude of health and fitness benefits. From spine protection to improved posture, enhanced athletic performance, and greater balance, this comprehensive guide explores the reasons why planks should be an essential part of your workout routine. Explore plank variations, tips for optimal performance, and embark on a journey towards a stronger core and a fitter, more resilient you.
How much of fitness and athletic capabilities is due to genetics and how much is a product of training and motivation? Studies have looked at this issue and it’s a combination of training and genetics that makes one person get fitter and stronger than another. Here’s how much of a role genetics and training play.
Do you enjoy a cup of coffee first thing in the morning? Many people do. How about before a workout? Find out what science shows about coffee before a workout.
Do you need more of certain micronutrients if you exercise? Find out what micronutrients may be an issue for athletic performance if you work out regularly and how to get them.
Is it really true that men are better athletes than women? Maybe, but women have some athletic advantages that men don’t, especially when it comes to endurance exercise. Find out what they are.
Can a gluten-free diet make you a better athlete? That’s why some athletes believe – but is this backed by science? Read on and find out whether there’s a connection between dietary gluten and exercise performance.
Can eating your vegetables boost exercise performance? Certain vegetables contain natural chemicals called inorganic nitrates that may improve exercise capacity. Find out what science shows about dietary nitrates, how they impact exercise performance and what other health benefits they offer.
Compression garments are popular among athletes and fitness buffs of all types. They’re fun to wear, but do these sports garments offer other benefits? Find out what research shows about compression clothing, whether wearing it can improve exercise performance or help with recovery.
If you weight train, you probably do squats. Squats are essential for building lower body strength and firm legs and buttocks. They also burn calories because you’re working large muscle groups. There’s another way to tone your lower body and build explosive power – with squat jumps. What are the benefits of adding squat jumps to your fitness routine?
Fitness crazes come and go, but one trend that seems to be enjoying some long-term life in gyms and personal training sessions is high-intensity interval training, also known as HiiT, high-intensity intermittent exercise (HiiE) and sprint interval training (SIT). It’s not for everyone, but it has the potential to kick your fitness level and fat loss up significantly.
Just as there are substances that improve exercise performance called ergogenic agents, there are ones that can hamper your ability to exercise. Find out more about these “ergolytic” substances and how they make it harder to work out.
