appetite control
Learn how fiber can help you feel fuller for longer and how to incorporate fiber-rich foods into your diet for maximum satiety. Say goodbye to constant hunger pangs and hello to a healthier, more satisfied you.
You may have read that adding more fiber to your diet can help you eat less, but does all fiber control appetite? Find out what type of fiber is most effective for reducing appetite and controlling weight and why it works.
One reason people work out is to burn more calories and lose weight. What you eat matters too, and you might wonder how exercise affects appetite. Can it suppress your appetite and reduce how much you eat? Find out what research shows.
Are your gut bacteria making it hard for you to control your weight? The bacteria that live in your gut have more influence than you think. Find out three ways your gut bacteria could make it harder (or easier) for you to stay slim.
It’s no secret that all forms of fiber have health benefits and most people don’t get enough of it. One benefit is the effects of fiber on appetite and satiety. Are all forms of fiber equally effective at controlling appetite? Read on and find out.
People who burn the midnight oil may have more trouble controlling their weight. The reason? It could come down to changes in the levels of two key hormones that control appetite. Find out how lack of sleep affects appetite hormones and your ability to lose weight.
What is it that motivates you to eat – or to overeat? Your appetite is regulated by a complex group of peptides including appetite hormones like leptin, produced by fat cells. Leptin turns off your appetite and reduces the desire to eat. Ghrelin, a hormone produced by the lining of your stomach has the opposite effect – it strongly stimulates the desire to eat. Think mad rush to the refrigerator! These hormones exert their effects on a portion of your brain called the hypothalamus.
A new study shows your brain and higher brain function, especially a part of the brain called the hippocampus, play an important role in controlling satiety and appetite. As it turns out, it may be important how much you think you ate rather than how you ate when it comes to getting full. Find out more about this study and some tips for controlling the amount you eat at a meal.
Exercise burns calories, but it also helps with weight loss in another way, by altering appetite hormones. Find out how exercise helps to suppress appetite, and what type of exercise is best for appetite control.
Are you having problems controlling your appetite? Try changing the types of fats you eat. A recent study shows that certain types of fat can interfere with appetite hormones like leptin and make it easier to overeat. Find out what types of fats to cut back on and what you can replace them with.
When you’re in a rush in the morning, it’s challenging to find the time for a healthy breakfast. Find out the pros and cons of drinking a protein shake.
Abdominal fat not only looks unattractive, but it increases the risk of serious health problems. The good news? You can reduce tummy fat by adding more of two dietary components to your diet.
