Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
High-intensity workouts are one of the best forms of exercise for heart health. Plus, it’s time expedient. It gets the job done quickly! But could HIIT workouts also help reduce anxiety? Find out what impact high-intensity exercise has on mental health and stress management.
High-intensity exercise, or HIIT training, is an effective way to get a workout in a short period. Could it be better for reducing stress and anxiety? Here’s what science says about exercise, stress, and anxiety.
High-intensity interval training has lots of health and fitness benefits, but how does it compare to steady-state, aerobic exercise for lifting the mood and easing stress and anxiety? Here’s what research shows about the mood benefits of HIIT training and its impact on the brain.
Stress is a part of life, but, for some people, it can lead to chronic anxiety. Now, a new study shows some of the anxiety people feel comes from a surprising source – sitting too much! Read on and find out why being sedentary might create stress and anxiety and how staying active and exercise can help you get peace of mind.
If you’re feeling a little anxious, make a stop at the gym or work out to a strength training DVD at home for some resistance training. New research shows it helps to reduce stress and anxiety, and it does it without medications. Is strength training a natural anxiety reliever?
All types of exercise help to relieve stress and anxiety, but according to a recent study, yoga may do it the best. Find out why yoga practice may be the best form of exercise for improving mood.
Although diet alone can’t prevent chronic anxiety, certain foods may ease the nervousness and nagging worry associated with this clinical disorder.
