aerobic workout
If your ultimate goal is to build lean body mass, does cardiovascular exercise make it harder to reach your goal? This article looks at the issue of “concurrent training,” whether aerobic exercise interferes with muscle development. Find out what research shows and tips you can use this information to enhance your own training.
Our new Party Rockin DVD comes with a main dancy step workout, plus another bonus step aerobic workout for those of you that prefer a less dancy routine. So you get two fun and challenging step workouts! Here is what you can expect in our new Party Rockin Step Dancy workout! Party Rockin’ Step… Just
After a workout, it’s important to take the proper steps to recover. Need some guidance? Here are four steps you shouldn’t neglect to recover effectively from exercise.
How long does it take to get the heart healthy benefits of cardiovascular exercise? Surprisingly, your risk of heart attack may be lower after your first session. Find out why, and discover what type of exercise is best for protecting your heart.
Don’t have a heart rate monitor? The talk test is a way to measure exercise intensity that doesn’t require fancy gadgets or technology.
Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart
The time breakdown for Cardio Supersets is as follows: Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01) In addition to the main program a (21 min 17 sec) step routine is included in the Premix section of the DVD. This can be done as a standalone step
The fat-burning zone sounds like a great place to be, doesn’t it? Who doesn’t want to burn more fat during a workout – and staying in the fat-burning zone sounds like the perfect way to do it. But is there a better way?
