2020 workout rotation Archives • Cathe Friedrich

Cathe’s August 2020 Workout Rotation

August 2, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone, This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer…

Cathe’s May 2020 Workout Rotation

May 1, 2020May 2, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity, and lower intensity workouts. Get ready to work hard & sweat hard. Stay safe and healthy everybody! OnDemand QuickSelect ™ For Cathe’s May 2020 Workout Rotation iOS, Android,…

Cathe’s April 2020 Workout Rotation

April 3, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and get ready to work hard. Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible! OnDemand QuickSelect ™ For Cathe’s April 2020…