Cathe’s May 2020 Workout Rotation

Cathe Friedrich
Hi Everyone!  My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity, and lower intensity workouts.  Get ready to work hard & sweat hard.  Stay safe and healthy everybody! OnDemand QuickSelect ™ For Cathe’s May 2020 Workout Rotation iOS, Android,…
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Cathe’s April 2020 Workout Rotation

Cathe Friedrich
Hi Everyone!  This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing.  Get focused and get ready to work hard.  Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible!   OnDemand QuickSelect ™ For Cathe’s April 2020…
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