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Tag: 2019 workout rotation

Cathe's November 2019 Workout Rotation

Cathe’s November 2019 Workout Rotation

Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein shake after each lift for greater benefits.  Also (as always) eat clean, drink extra water and sleep soundly!  

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October 2019 Workout Rotation

Cathe’s October 2019 Workout Rotation

This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism!  Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery! 

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Cathe’s August 2019 Workout Rotation

Cathe’s August 2019 Workout Rotation

This month we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts.  Some are longer, some shorter, some cardio, some strength, and some endurance.  This will keep your heart healthy and your muscles on fire!   Eat clean, stay hydrated and sleep well! 

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Cathe's February 2019 Workout Rotation

Cathe’s February 2019 Workout Rotation 

This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts. Take an extra rest day each week if your body asks for it and keep your nutrition under close watch! We’re another month closer to crushing our 2019 goals!

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