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From Fit to Chic

From Fit to Chic

Get sassy, get moving, its fun! Working out has never being so rewarding. You have the determination and focus to meet your fitness goals, now you should treat yourself with some comfortable, high performance clothing.

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lower blood pressure and improve blood vessel health through exercise

How Does Exercise Lower Blood Pressure?

Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.

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Cathe’s Low Impact series

Order Starting May 1st! – Estimated Ship Date is 8-31-2011 A Joint Friendlier Way to Work Out! Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring

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jumping ability

Improve Your Jumping Ability

There are many reasons why you would want to improve your jumping ability. Higher vertical jumps are the goal of nearly every basketball player; however, you don’t need to be a professional athlete in order to benefit. There are many simple ways to improve your jumping ability.

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cycling workouts

Cycling Workouts

Riding a bicycle is an excellent way to get in shape. Cycling is wonderful for increasing your aerobic capacity, circulating your blood, developing your heart, and enhancing your respiratory system

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