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If you lift weights, there’s a good chance you’ve experienced shoulder pain at some point. In some cases, the symptoms can become chronic. This article discusses common causes of shoulder injuries and pain in weight lifters and how to prevent them.
Get sassy, get moving, its fun! Working out has never being so rewarding. You have the determination and focus to meet your fitness goals, now you should treat yourself with some comfortable, high performance clothing.
Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.
Order Starting May 1st! – Estimated Ship Date is 8-31-2011 A Joint Friendlier Way to Work Out! Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
Will a trip to Starbucks and a cup of caffeinated coffee tip the scales in your favor and help you lose weight and body fat??
Doing any exercise is better than being a couch potato, but there’s some evidence that exercise twice a day could get you slimmer faster
Buying a carton of eggs is no longer as straightforward as it used to be. Are brown eggs healthier or tastier than their standard, white counterparts?
Give your daily oatmeal a renewed punch. Add flavor to your oatmeal by trying some of these healthy ideas.
There are many reasons why you would want to improve your jumping ability. Higher vertical jumps are the goal of nearly every basketball player; however, you don’t need to be a professional athlete in order to benefit. There are many simple ways to improve your jumping ability.
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
Riding a bicycle is an excellent way to get in shape. Cycling is wonderful for increasing your aerobic capacity, circulating your blood, developing your heart, and enhancing your respiratory system
