Breakfast is my favorite meal of the day and when I have time I like to make something special and healthy. This is also known, among other names, as a puffed pancake. When done it will be puffed on sides and sink in the middle.
A favorite dessert in a gluten-free bite-size portion!
These are healthy candy cane cookies… We sacrificed the look for nutrition.
Asparagus, mushrooms, and sweet peppers seasoned with chili pepper and cooked to crisp-tender make for an antioxidant-rich and delicious side dish with a “kick” for your holiday meal!
This omlete is a great way to start the day with plenty of protein and nutrition-packed veggies!
This yummy drink can be made with kefir, greek yogurt or milk. Awesome post-workout or a simple breakfast drink that will last you until lunch!
Use cauliflower in place of white rice for this flavorful, filling, and nutrition-packed side dish that cooks up in only 10 minutes!
Get your Omeg 3’s with this tasty salmon recipe and do something good for your heart
