Cauliflower “Rice” Pilaf

Cauliflower "Rice" Pilaf


1 head of cauliflower
1/4 medium sized yellow onion
10 cut and peeled baby carrots
1 Tbsp olive oil
1 Tbsp dried parsley
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper


Wash cauliflower and remove stem cutting the cauliflower into florettes. Place cauliflower, onion, and baby carrots in a food processor. Chop coarsely. Place vegetable mixture into a large bowl. Sprinkle parsley, paprika, salt and pepper over vegetables and toss coating vegetables evenly with seasonings. In a large skillet, heat 1 Tbsp olive oil. Stir fry veggies on med-high heat for 8-10 minutes until onions brown and carrots soften. Serve as you would a regular rice dish.

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy