Black Bean Burger

Ingredients • 2 15 oz. cans of black beans • Slice of onion • ½ tsp. Minced garlic • 2 cup of Veggies (before chopping) of your choice – I always use carrots and broccoli. I’ve also used cauliflower, mushrooms, corn and avocado. Use your imagination. • 1 Eggland's Best…

Coconut Lime Watermelon Ice

Ingredients 6 cups watermelon, cubed 1 cup coconut water 1/3 cup organic agave nectar 1/4 cup coconut flakes 2 limes Directions: Zest and juice limes, set each aside. You should get approximately 1/4 - 1/3 cup of lime juice and 2 Tbsp lime zest. Place watermelon, coconut water, agave nectar,…

Orange-Beet-Bean Salad

Ingredients 2-3 Pounds Beets 2-Oranges, Segemented 1-Can Navy Beans 1/4 Cup Rice Vinegar 2 Tablespoons Minced Dill Salt and Pepper to Taste Slivered Almonds (garnish) Directions: Place beets (about 2-3 pounds) in a saucepan and cover with water. If the beets had the beet greens attached when you purchased them,…

Fiesta Fiber Bowl Recipe

Ingredients 1—10 oz. container grape tomatoes 1/2 small red onion 2 jalapenos 1 tsp ground coriander 2 tsp lemon juice 1 cup uncooked quinoa 1—14 oz. can black beans, drained 1 lime 1/2 cup grated cheddar cheese Directions: Cook quinoa in 2 cups water. While quinoa is cooking, dice tomatoes,…