The Breakfast Blast Smoothie
A great and healthy way to kickstart the day, this nutty tasting smoothie is a blast of protein and vitamins to give you long-lasting energy.
May 10, 2010
Category: Snack
April 30, 2010
Blueberry Bran Muffins
Ingredients 1 tsp baking powder 1 tsp baking soda 1 1/4 cups bran, crude 1/2 cup unsweetened applesauce 1 cup fat free, plain yogurt 1/4 cup dark brown sugar (packed) 1 tbsp unsulphured molasses 1 cup whole wheat flour 2 egg whites 2 cup fresh or frozen blueberries 1/2 cup chopped walnuts 1/4 – 1/2
April 27, 2010
Fresh Spring Rolls with Shrimp
Delicious and nutritious, can leave out the shrimp, or add tofu for vegitarian meal
April 19, 2010
Cranberry and Sweet Potato Bread
Ingredients 2 teaspoons cinnamon 1 teaspoon baking soda 1 3/4 cup flour 1 can (15oz) sweet protato, drained 2 large eggs 1/2 cup packed brown sugar 1/3 cup vegetable oil 1 teaspoon vanilla 1/2 cup orange juice 1 1/3 cup dried cranberries Directions: 1. Preheat oven to 350F 2. Spray a load pan with non-stick
April 6, 2010
March 29, 2010
March 22, 2010
Good for you Spinach Quiche
Ingredients 1 ready made pie crust 16oz carton fat free cottage cheese 2/10oz packages of frozen spinach (drained) 1/4 cup skim milk 6 egg whites 1 cup fat free mozzarella cheese Directions: Pre-Bake crust for about 12-15 min @ 400 Mix all ingrdients together and pour into the cooled pie crust. Bake at 400 degrees
March 18, 2010
Crabby Stuffed Mushrooms & Pinwheels (2 Recipes in 1!)
Ingredients 1 can of crab meat 1 box of baby bella mushrooms 1/2 block of fat free softened cream cheese 1 Laughing Cow Light Original Swiss wedges a little light shredded cheese of choice (parmesan or asiago is great) 1 Low Carb Tortilla (like Mama Lupe’s) Directions: Preheat oven to 350. In a small bowl
March 15, 2010
Israeli Couscous Salad
Israeli couscous is also known as pearl couscous, or maftoul. This is as fresh tasting as it is eye appealing, with it’s fresh cut vegetables.
March 15, 2010
March 13, 2010
Lo-Carb Fried (un)Rice
Ingredients 1 bag of coleslaw mix (shredded cabbage) (without creamy dressing) 1/4 to 1/2 cup of frozen carrots and peas 2 to 4 egg or egg whites to taste 1 tbsp of extra virgin coconut or olive oil pepper 1 small onion (any color, I like red for color) diced scallions (green onions) to taste
March 13, 2010