Peach Cobbler Gluten-free Muffins
A favorite dessert in a gluten-free bite-size portion!
December 29, 2013
Category: Side-Dish
Cauliflower “Rice” Pilaf
Use cauliflower in place of white rice for this flavorful, filling, and nutrition-packed side dish that cooks up in only 10 minutes!
September 1, 2013
Super Easy Fat Free Creamed Spinach
Super easy and fast healthy side dish. My husband loves this!
August 24, 2013
August 10, 2013
May 25, 2013
Green Eggs and BAM! INSTANT HEALTH!
Protein, healthy fat, and high potassium all at your fingertips!
May 11, 2013
Spinach and Tomato Salad
This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!
April 13, 2013
“Power Salad” Bar
By spending less than 30 minutes washing, chopping, slicing, and dicing, you can have a power-packed salad 3-4 nights a week that will please everyone.
March 23, 2013
Quinoa stuffed pepper
Ingredients 1/2 cup quinoa 1 cup low sodium chicken broth 2 tbsp fat free plain Greek yogurt 1 wedge low fat Swiss laughing cow cheese wedge (soft wedges) 1 tsp tomato paste 1 tsp Parmesan cheese 1 tsp crushed garlic Salt and pepper to taste 1 chopped spring onion Low fat cheddar on top Directions:
February 23, 2013
Easy Turkey, Green Bean and Mushroom Soup
This easy to fix, filling , healthy, and hearty soup makes great use of leftover Thanksgiving turkey! Its easy to fix and tastes great after a long day of Black Friday shopping! You can also use cooked chicken in place of the turkey.
November 24, 2012
Creamy Dreamy Pumpkin Protein Pudding
Taste of pumpkin pie in a HEALTHY Protein Pudding Dessert…YUM!
October 28, 2012
Stuffed Acorn Squash
I am not a natural veggie lover but this is a great recipe. It’s easy to make, tastes fantastic, and is perfect for fall.
October 13, 2012