Breakfast for Dinner Crustless Quiche

Ingredients •1 cup low-fat cottage cheese •2 cups (16 oz) Eggland's Best egg white substitute, liquid •1/2 cup broccoli, cooked, chopped •½ cup diced low sodium lean ham or cooked chicken Breast •1/2 cup reduced-fat, shredded cheddar cheese •1/4 tsp salt •1/4 tsp pepper •Nonstick cooking spray Directions: 1.Preheat oven…

Two Bean Turkey Chili

Ingredients 2 lbs extra lean ground turkey or chicken 1/2 cup chopped onion 1 tbsp garlic powder 1 15 oz can black beans (drained) 1 15 oz can kidney beans (drained) 2 14.5 oz can diced tomatoes (do not drain) 1 tbsp chili powder 2 tsp cumin 1 tsp salt…

Fat Burning Chicken BLT

Ingredients Sklnless Boneless Chicken Breast (organic when possible) roma tomato Nitrate free ham, or bacon Smoked Gouda cheese (raw or organic if possible) Spinach leaves (instead of lettuce) sea salt Black pepper to taste Directions: Preheat Oven to 325. Slice chicken breasts in half, leaving the edge connected so you…

Chicken Marsala

Ingredients 4 Boneless Skinless chicken breasts 1/2 cup whole wheat flour 1/4 tsp sea salt 1/4 tsp pepper 2 tbsp extra virgin olive oil 2 chopped garlic cloves 1 cup sliced mushrooms 1/2 Marsala cooking wine Directions: 1. Put chicken breasts between sheets of plastic wrap or waxed paper and…

Low Carb Cheeseburger Pizza

Ingredients 1 lbs. of organic grass fed lean meat or wild game (I used venison) 4 egg whites (Eggland's best eggs preferably) Raw Goat cheese or mozzarella 1/4 cup of organic pizza sauce (I like Muir Glen Organic Pizza Sauce) 2 tbsp Italian seasoning blend sea salt and black pepper to…