Rueben Kraut Sandwiches
A meal that’s easy to put together, full of protein and vitamins. Can be gluten free depending on what you put your sandwich topping on, or roll up and eat sans bread!
January 11, 2014
Category: Meat & Poultry
Broccoli Carrot Chicken Fettuccine
Optional : add scallions , mushrooms, Dijon mustard, and extra cheese to taste if u wish!
December 14, 2013
Healthier “like Moms Turkey Noodle Soup” Pasta Bake
Well, it’s not mom’s home style Turkey noodle soup, but it does the trick with your left over turkey this Season and pressed on time & $$ …. Plus Great Ratio of Protein and Carbs… All you need to do get out the Left over Gobble Gobble and boom! You have it
November 23, 2013
Fat Burning Chicken BLT
A tasty stuffed chicken breast that speeds metabolism and has fat burning ingredients!
March 2, 2013
Chicken Marsala
A great, healthy gourmet style meal, great for dinner guests! Serve with a veggie of your choice!
January 28, 2013
January 26, 2013
Santa Fe Turkey Salad with Creamy Chili Lime Dressing
A fabulous, healthy gluten-free dish perfect to make for potlucks and parties.
January 23, 2013
January 6, 2013
Healthy Chicken and Vegetable Soup
There are over 2 servings of vegetables in one serving, healthy lentil beans and even chicken! This is a two thumbs up.
December 9, 2012
Easy Turkey, Green Bean and Mushroom Soup
This easy to fix, filling , healthy, and hearty soup makes great use of leftover Thanksgiving turkey! Its easy to fix and tastes great after a long day of Black Friday shopping! You can also use cooked chicken in place of the turkey.
November 24, 2012
November 18, 2012
Chicken and Quinoa Teriyaki Pineapple Meatballs
These meatballs are so good, and can definitely hold their own without any sauce. Plus, they are a powerhouse of protein and iron!
November 3, 2012