Zucchini Pizza Bites

Ingredients 1-2 zucchini 2-4 tbsp. tomato paste (approximately) slices of mozzarella cheese (can also be shredded) sprinkle of Parmesan cheese sprinkle of oregano and basil Toppings: pepperoni, sausage, anything you desire Directions: 1) Pre-Heat oven to 400 2) Line baking sheet with parchment paper 3) Slice the zucchini into 1/4…

Sweet Potato and Zucchini Patties

Ingredients 2-3 garlic cloves 1 medium sized sweet potato 2 medium sized zucchinis 12 egg whites 1.5 cups of almond meal/flour 1/4 cup of coconut oil Salt Pepper Chipotle pepper Seasoning (optional if you like to kick up the flavor)   Directions: Preheat over 350 degrees. In a food processing…

Shredded Mexican Chicken

Ingredients 2 chicken breasts; bone in skin off ½ TBS. coconut oil 1 small onion, chopped 2 garlic cloves, minced 1 -15 oz. can diced or crushed tomatoes 2-5 dried chipotle chiles, chopped (remove seeds to reduce heat intensity)   Directions: • Cover chicken breasts with water and cook for…

Turkey Spinach Meatloaf Muffins

Ingredients 1 pound frozen chopped spinach 1 tablespoon coconut oil 1/2 cup finely chopped yellow onion 1/2 pound mushrooms, finely chopped 1/4 cup coconut milk 1/2 cup small-dice celery 1/2 cup chopped parsley leaves 1 pound ground organic turkey 1 medium garlic clove, minced 1 teaspoon sea salt 1 1/2…

Cucumber Salad With a Twist

Ingredients 1 cup Fage fat free plain Greek yogurt 1 Tbsp apple cider vinegar 1 Tbsp sugar 2 tsp dried dill 2 medium cucumbers 1 cup grape tomatoes, halved (about 24)   Directions: In a medium to larget bowl, mix the yogurt, vinegar, sugar, and dill. Peel the cucumbers making…

Spicy Fiesta Tuna Salad

Ingredients Dressing: 1/4 cup Greek fat free plain yogurt 2 Tbsp lime juice 1/2 Tbsp ground cumin 2 Tbsp chili powder 1 tsp sugar Salad: 4 cans 5 oz each or 2 cans 12 oz each tuna packed in water 1 jalapeno, finely chopped* 1/4 cup green onion, diced 1/4…
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