Healthy Artichoke Dip

Ingredients 7.5 oz jar Grilled Marinated Artichoke Hearts 8 oz Greek cream cheese 1 oz parmesan 8 oz greek cream cheese, softened 6 oz reduced fat cheese blend, shredded 1/2 c plain nonfat greek yogurt .2 oz garlic (about 2 cloves) 2 oz frozen kale 2 T pimentos paprika, for…

Fresh and Easy Applesauce

Ingredients Apple 8 oz Water 2 tablespoons Cinnamon 1/8 teaspoon Nutmeg a dash Raisins, nuts ( optional) Directions: Core apple, do not peel. Put in shallow bowl with two tablespoons water. Microwave for 4 minutes on medium power. Check for softness, add a minute or two and check again. The…

Protein bOATmeal Loaves

Ingredients 3 cups gluten free rolled oats 4 1/2 cups Eggland’s Best egg whites 2 medium bananas 1/2 t. baking powder 2-3 t cinnamon 2 T Rice Protein Directions: Preheat oven to 350. Place 6 mini loaf pans on a cookie sheet and coat with PAM. Mix egg whites, bananas,…

Coconut Lime Watermelon Ice

Ingredients 6 cups watermelon, cubed 1 cup coconut water 1/3 cup organic agave nectar 1/4 cup coconut flakes 2 limes Directions: Zest and juice limes, set each aside. You should get approximately 1/4 - 1/3 cup of lime juice and 2 Tbsp lime zest. Place watermelon, coconut water, agave nectar,…

Cinnamon Pumpkin Protein Muffins

Ingredients Muffin Batter: 1/2 c. canned pumpkin (pure pumpkin – not pie filling) 3 scoops unflavored or cinnamon flavored whey protein 5 tbsp coconut flour* 2/3 c. Eggland's Best egg whites 1 tsp baking powder *Other types of flour may be substituted, but I prefer coconut flour due to the…