Looking for a another healthy alternative to yogurt for your morning meal or midday snack? Want to try Chia seeds but just not sure how to eat them? or maybe you have a craving for pumpkin because it’s Fall? Well…Try this recipe for no-sugar added Pumpki
Use cauliflower in place of white rice for this flavorful, filling, and nutrition-packed side dish that cooks up in only 10 minutes!
Here’s a way to use up all that zucchini from the garden. Get the grill ready!
Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber
Flax Oil, Bee Pollen, Chopped Walnuts and Fruit make this my go to recovery breakfast!
A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!
Spinach, butternut squash (cooked with orange juice for a kick), and strawberries make this a colorful and super healthy salad. Easy and quick assembly.
This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!
You will love this pizza made on whole wheat dough with seed and Parmesan seasoned crust; featuring a tomato, garlic, olive oil and herb base replacing traditional sauce; and piled high with the season’s fresh veggies from the local farmer’s market!
