Garlic Lime Chicken Marinade

Ingredients 4 chicken breasts, cut into large chunks Marinade: 6 garlic cloves, roughly chopped 1/4 c olive oil 2 T favorite variety of mustard (chipotle, etc.) 2 T honey 2 T Braggs liquid aminos 2 T lime juice or pineapple 2 t salt 3/4 t pepper 2 large sweet onions,…

Marinated Salmon

Ingredients Teryaki Sauce 2 tablespoons Olive OIl Minced Garlic Black Pepper Basil leaves (two) Two salmon filets Directions: Marinade to wild caught salmon filets at least one hour before grilling. I marinate in a plastic, sealed container, but you can use a Ziploc bag. Use enough teryaki sauce to cover…

Fat Burning Chicken BLT

Ingredients Sklnless Boneless Chicken Breast (organic when possible) roma tomato Nitrate free ham, or bacon Smoked Gouda cheese (raw or organic if possible) Spinach leaves (instead of lettuce) sea salt Black pepper to taste Directions: Preheat Oven to 325. Slice chicken breasts in half, leaving the edge connected so you…

Grilled Packet Meals

Ingredients Sweet potatoes or red potatoes cut into bite sized cubes or cooked rice (wild rice pilaf is my favorite) Meat: lean hamburger patty or chicken breast cut into 1 ½”cubes. I marinate my chicken 3 hrs to all day using Grill Mates marinade mix. I like the seasoning packets…

Rich In Calcium Versatile Sauce

Ingredients Plain non-fat yogurt (or homemade), Dried whole ground sesame seeds or Tahini, Ground almonds or Almond butter, and Blackstrap Molasses (unsulphured) Directions: 1/4 cup of non-fat yogurt (or homemade) 1 teaspoon of dried whole ground sesame seeds or Tahini 1 teaspoon of ground almonds or almond butter 1 teaspoon…

Healthified BBQ Pizza

Ingredients 1 Small whole wheat tortilla 3 oz. grilled chicken strips Sargento Reduced Fat 4 cheese italian 2 TBSP Jack Daniels Steakhouse BBQ sauce or your favorite Sprinkle of cilantro as to your liking Directions: Preheat oven or toaster oven to 350. If you like, put tortilla in a toaster…

Delicious Pesto

Ingredients 2 c fresh basil 1/2 c fresh parsley 1/4 pine nuts or chopped walnuts 3/4 c extra virgin olive oil 1 glove garlic, minced 1/2 tsp salt pepper to taste 1/2 c grated parmesan cheese (if freezing, omit and add after defrosting) Directions: Combine basil, parsley, garlic and nuts…