What Does Science Say About Standing Desks?
Standing desks are all the rage, but do they really improve your health? Let’s take a closer look at the claims. The truth may surprise you.
March 3, 2024
Category: Fitness Tips
Making This Change Could Lower Blood Pressure in 75% of People
New research shows reducing salt by just one teaspoon daily can significantly lower blood pressure, even for those on meds. This simple change could be a game-changer for heart health, impacting millions with high blood pressure. Goodbye, processed foods, hello, fresh flavors & spices! ️ Learn how small tweaks can make a significant difference for your heart health.
March 3, 2024
A 3-Pronged Approach to Eating for a Healthy Gut Microbiome
Feeling sluggish, bloated, or simply out of sorts? Your gut health might be holding you back! Let’s explore a simple 3-pronged approach to nourishing it. From boosting immunity to improving mood, learn how to feed your gut beneficial bacteria and unlock a lifetime of wellness.
March 3, 2024
Why You Need Balance Training
Balance training is important at all ages, from improving speed and agility for athletes to helping kids with a game of hopscotch, but our balance begins to decline at around age 50 and continues to decline as we age.
March 2, 2024
How Stronger Quads Could Help You Avoid a Knee Replacement
Discover how maintaining a healthy ratio of quadriceps to hamstring strength could be your ticket to knee health. A new study shows why your quads to hamstring ratio matters and what the ideal strength ratio may be
February 25, 2024
Can a Salt Substitute Lower Your Blood Pressure?
Could replacing regular table salt with a salt substitute containing potassium chloride help lower blood pressure? Find out what a new study shows about salt substitutes, heart health, and blood pressure.
February 25, 2024
Is Dark Chocolate a Heart-Healthy Superfood?
Could dark chocolate be a superfood for your heart? Dark chocolate contains antioxidants and nutrients that may provide cardiovascular benefits, but it has downsides too. Find out more.
February 25, 2024
The Sleep-Gut Connection: Lose Sleep Wreck Your Gut
There is a bidirectional relationship where poor sleep worsens digestion, and digestive problems further disrupt sleep. Breaking this cycle requires holistically supporting both systems. Find out more.
February 25, 2024
Get Moving to Save Your Kidneys: Exercise Protects Diabetics from Chronic Kidney Disease
New research reveals exercise can protect diabetics from developing chronic kidney disease. The 2024 study objectively measured activity levels and found getting over three hundred minutes of moderate or vigorous exercise per week lowered risk of kidney problems by 31% in diabetics. Ramping up activity in the first year also reduced risk, highlighting it’s never too late to benefit from moving more. Another reason to get moving!
February 25, 2024
Can Getting Too Much of a B-Vitamin Increase Your Risk of Heart Disease?
Could getting too much of a common B vitamin place you at higher risk of cardiovascular disease? New research suggests that getting too much of the B vitamin niacin from fortified foods or supplements may increase cardiovascular disease risk by triggering inflammation in blood vessels. Find out more.
February 25, 2024
6 Amazing Ways Exercise Works at the Cellular Level
This article explores the molecular and cellular mechanisms through which exercise induces adaptations like mitochondrial biogenesis, angiogenesis, and inflammation modulation, which drive performance benefits and protect against disease. Delving into signaling pathways, gene expression changes, and organelle functions, it provides insights into how physical activity acts at a foundational biomolecular level to confer systemic effects that enhance health and slow aging.
February 18, 2024
Powerful Tips for Exercising with Plantar Fasciitis
Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. Exercise can help relieve symptoms, but it’s important to choose the right types of activities and use proper form when you exercise with plantar fasciitis. Find out what you can do to exercise effectively and safely with plantar fasciitis
February 18, 2024