Cut through the noise of nutritional pseudoscience and learn how to identify trustworthy sources and make informed decisions about your health. Learn how to evaluate nutrition claims, identify red flags, and develop a balanced approach to eating. Empower yourself to make the best choices for your unique health goals and enhance your quality of life.
Protein is essential, but how much do you really need in your diet, and what kind? This article dispels 5 common myths about protein requirements, quality of plant vs animal sources, impacts on hormones and kidneys, and what role protein supplements from sources like protein powder play.
Did you know your mindset has a powerful impact on what you eat and how much you enjoy each meal and snack. Discover how simple shifts in thinking can transform healthy eating from a chore into a delicious adventure.
Discover the incredible health benefits of avocados beyond avocado toast and guacamole sauce. Learn how this nutrient-packed fruit supports wellness, from promoting heart health and aiding in weight management to nourishing your skin from the inside out. Get creative with avocado recipes and incorporate it into your diet and skincare routine for a healthier, happier you.
Discover the seven key compounds in mushrooms that contribute to their impressive health benefits. From immune-boosting polysaccharides to brain-protecting antioxidants, learn how these bioactive substances support overall well-being. Explore the fascinating science behind mushrooms’ nutritional and medicinal properties.
Buckwheat – have you tried it? Packed with fiber, antioxidants, and unique compounds, buckwheat adds a delicious and nutritious punch to your diet. Here’s why you should give it a place on your plate.
Vegetable capsules promise a convenient way to boost your nutrients. But do they have the same benefits as real vegetables? Let’s see if supplements stack up against the colorful goodness on your plate.
They’re red, blue, and purple – and they taste delicious. Even better are the health benefits of berries. Discover five reasons why it’s a clever idea to put more colorful berries on the table and what health benefits you can expect.
Heard of probiotics and prebiotics? Now there are postbiotics and they could be game changers. But are supplements the way to go, or should you stick to fermented favorites like kimchi and sauerkraut? Let’s look more closely at the science behind postbiotics.
Are the foods you’re eating real or fake? From fake olive oil to mislabeled seafood, consumers are unknowingly being misled, putting their health and wallets at risk. This article looks at how to be a savvy shopper, fight back against deception, and enjoy a fraud-free grocery experience.
Is mushroom coffee a magic elixir or just hype? Discover the potential health benefits (and drawbacks) of this hot new trend and whether science supports sipping this trendy beverage.
If you have type 2 diabetes or are worried about your risk for it, swap out ultra-processed foods for whole ones. Find out what science shows about ultra-processed fare and its impact on type 2 diabetes and its progression.
