6 Surprising Things Sabotaging Your Memory (and How to Fix Them)
Are you forgetting things lately and wondering why? Before assuming it’s something serious, here are more common causes of forgetfulness you should be aware of.
January 7, 2024
Category: Nutrition
Nutritional Erosion: How Our Diets Have Changed for the Worse
Explore the profound changes in our food over the last 50 years and their impact on health. Uncover the decline in nutrient density, the prevalence of genetically modified foods, the surge in sugar consumption, ballooning portion sizes, and the influence of food additives. Make informed choices for a healthier future.
December 31, 2023
Supermarket Fakery: Could That Bottle of Maple Syrup Be Fake?
Did you know some maple-flavored syrups are imitations containing corn syrup and additives rather than pure, nutrient-rich maple syrup tapped straight from trees? Learn how to spot the real stuff and avoid the fake stuff.
December 31, 2023
Fizzing Good Health: Let’s Journey into the World of Prebiotic Sodas
Can trendy prebiotic sodas give your gut a boost? They’re now lining store shelves, but should you waste your money on them? Here’s what science says.
December 24, 2023
Scientists Discover a New Reason to Add More Fiber to Your Diet
Delve into the bioactive wonders of plant-based fibers! The University of Minnesota reveals Quercetin, Resveratrol, and Lycopene in fruits, veggies, nuts, and more. Explore health benefits beyond digestion and join the revolution for a bioactive-packed lifestyle.
December 17, 2023
Smart Indulgence: Harnessing the Weight Management Benefits of Prunes During the Holidays
Exciting research from the University of Liverpool, reveals how incorporating prunes into your daily diet can curb cravings, control appetite, and aid in weight loss during the festive season, providing a sweet yet healthy alternative to traditional holiday treats.”
December 17, 2023
Listen Up! Exploring the Role of Supplements in Hearing Loss Prevention
Explore the world of hearing loss prevention with supplements! From alpha-lipoic acid to vitamin D, discover the evidence behind these auditory aids. Uncover the hype, the promises, and the real potential to keep your ears hearing their best.
December 10, 2023
Reducing Salt Could Lower Your Blood Pressure in as Little as 7 Days
Uncover the transformative impact of a simple dietary adjustment that can have significant benefits for your heart. Witness the power of reducing salt for just one week – a move that triggered significant drops in systolic blood pressure for those who participated.
December 10, 2023
Using Food Texture to Promote Better Health and Weight Control
Can the texture of the food you eat help slow down the pace of a meal or snack? New research looks at how textures influence eating habits and explores the potential of texture-based dietary interventions for satiety and weight control.
December 10, 2023
Could Boiled Greek Coffee Offer Longevity Benefits?
Good news for coffee lovers! Explore the findings of a study on the daily ritual of boiled Greek coffee, revealing potential links to lower blood pressure and improved arterial health. Could this aromatic brew be a hidden contributor to a healthier heart and longer life?
December 10, 2023
Are You Getting the Full Benefits from the Spice Turmeric?
Maximize turmeric’s power by combining it with black pepper and healthy fats for enhanced absorption. From sautéing with olive oil to flavorful blends with ginger and garlic, unlock the antioxidant and anti-inflammatory benefits of this nutritional powerhouse.
December 3, 2023
Artificial Sweeteners Exposed: Science Finds a New Link to Increased Body Fat
A study from the University of Minnesota study challenges the assumptions about the harmlessness of artificial sweeteners. Let’s navigate the sweetener maze and discover why they might not be the healthiest option after all.
December 3, 2023