We all know the dangers of ultra-processed food. The convenience of packaged meals comes at a significant health cost. And one reason that few people consider is the packaging it comes in. Find out why.
Have you ever wondered how your genes affect how you respond to food? The science of nutrigenomics aims to give you that information. By understanding how your genes interact with food, you can make informed choices to optimize your health. Here’s why.
Discover the hidden threat of being deficient in magnesium and how it can impact your health. A new study reveals how when your cells are deprived of magnesium, it can have unforeseen consequences for your health. Find out why.
Have you tried white coffee? Learn how white coffee’s unique roasting process sets it apart from other types of coffee and the health benefits it offers.
Do you ever feel overwhelmed by the amount of dietary advice online? Have you ever considered working with a professional to tweak your diet? Discover when a registered dietitian can be helpful. You’ll also find out how a registered dietitian (RD) differs from a nutritionist.
Discover the surprising connection between fermented foods and anxiety. Learn how fermented foods like sauerkraut, kimchi, and yogurt support gut health and mental well-being. Explore the science behind the gut-brain axis and how probiotics can positively impact mood and cognitive function.
Can green powders improve your gut health? Learn about the benefits and limitations of these popular supplements, including the types of probiotics they contain. Get expert advice on how to support your gut health and make informed decisions about green powders.
Could bitterness be a good thing? Learn how incorporating bitter foods like arugula, bitter melon, and dandelion greens into your diet can improve your digestive well-being.
Discover the nutritional benefits and hidden risks of canned fish. Learn how to make informed choices when choosing tuna and salmon. Find out how to maximize the health benefits while minimizing exposure to harmful heavy metals.
Discover postbiotics, the beneficial byproducts of probiotics that are revolutionizing gut health. Get the inside scoop on how to incorporate postbiotics into your daily routine for a healthier, happier you.
Most people consume caffeine daily, whether it’s by drinking coffee or consuming other sources such as tea, energy drinks, soft drinks, and some medications. But are you doing your health a favor when you enjoy sources of caffeine? Find out what the pros and cons are.
Tempted to get an energy boost from energy drinks? Discover why they’re not the best choice and other hydration options that are better for your health.
