Health Archives • Page 8 of 97 • Cathe Friedrich

Sleepless Nights, Sugary Blues: The Hidden Link Between Sleep Deprivation and Insulin Resistance

Sleepless nights and sugary cravings may have more in common than you think – chronic sleep loss can trigger insulin resistance, disrupting your body’s ability to process sugars and setting the stage for diabetes. Get the inside scoop on the hidden link between skimping on sleep and blood sugar blues and discover simple strategies to offset insulin resistance by prioritizing your pillow talk.

January 14, 2024

Can Your Morning Coffee Trigger Headaches?

Let’s explore the intricate world of caffeine and headaches as this article unravels the complexities behind your morning cup’s potential role in triggering or alleviating headaches. Discover its dual nature in causing and relieving headaches and discover how keeping a caffeine journal can unlock personalized strategies for managing this intricate relationship.

January 14, 2024

How Box Breathing Can Help You Get a Better Night’s Sleep

Discover the power of box breathing – a simple technique to combat insomnia and promote relaxation. Uncover the science behind this method and enhance its effectiveness with practical tips for better sleep.

December 31, 2023

5 Unique Risk Factors for Stroke in Women

Unlock the secrets of stroke risks in women – from hormonal factors to pregnancy-related complications. Knowledge empowers prevention! Women have some unique risk factors for stroke that are less common or non-existence in men. Find out what they are.

December 31, 2023

These Are the Best Foods to Eat with a Cold

When a cold strikes, the right foods can be your secret weapon, working their magic to soothe symptoms and get you back on your feet fast. This guide explores healing foods like chicken soup, citrus fruits, soothing honey, and more to nourish your body, plus what inflammatory foods to avoid so you bounce back even quicker.

December 24, 2023

8 Modifiable Risk Factors for Cardiovascular Disease

Cardiovascular disease is the most common cause of premature death in Western countries. But there’s good news on that front. There are things you can do to modify your risk. Let’s look at eight factors that contribute to heart disease risk and what you can do about them.

December 24, 2023

Systolic vs. Diastolic Blood Pressure: Is One More Important Than the Other for Heart Health?

Unravel the mystery of blood pressure numbers – systolic vs. diastolic – and their impact on heart health. Explore their significance across different life stages, emphasizing the increasing importance of managing elevated systolic pressure as we age.

December 17, 2023

Cracking the Code: How Seasons Shape Your Metabolism

How do seasons and light exposure affect our metabolism? New research from the University of Copenhagen unravels some surprising insights that challenge assumptions and suggest new ways we can optimize health.

December 3, 2023

Are Food Allergies an Underrecognized Contributor to Cardiovascular Disease?

Discover how everyday food allergies might be linked to heart issues. Learn about the unexpected connections, from IgE antibodies to mast cells, and follow scientists as they unravel the mysteries behind personalized heart-healthy approaches. It’s a fascinating journey into the hidden ties between what we eat and our heart’s well-being!

November 26, 2023

The Mental Recharge: Transform Your Day with Strategic Work Breaks

Unlock productivity and well-being with strategic work breaks! In a fast-paced world, science highlights the crucial role of purposeful breaks in maintaining health and focus. Discover the science-backed benefits and practical tips to turn your work breaks into revitalizing productivity boosters.

November 19, 2023

5 Worst Types of Foods for Arthritis and What to Eat Instead

Say goodbye to arthritis discomfort by avoiding these 5 troublesome foods. Dive into the world of Omega-6 fatty acids, salt, sugar, gluten, and red meat, and discover the healthier options to soothe your joints. Make informed dietary choices for a happier, pain-free life.

November 12, 2023

The Power of Everyday Habits: A Path to Enhanced Well-Being

From morning rituals that set the tone for your day to the importance of a digital detox, mindful eating, and regular exercise, this guide unveils the profound influence of simple habits on your overall well-being.

November 12, 2023

Category: Health