Could a more natural approach to awakening help improve your sleep quality? Sunrise alarm clocks simulate a natural sunrise for a less rude awakening. Learn how to choose the right sunrise alarm and optimize its benefits for a more restful night’s sleep.
Prescription medications can have serious side effects, even if you take them according to the instructions. Learn how to identify potentially risky medications, understand drug interactions, and protect yourself and your family from unexpected health risks. You’ll also learn about resources you can use when you want to know more about your meds.
Did your doctor tell you that your triglycerides are too high? Lifestyle changes can have an impact. Discover why high blood triglycerides are harmful and dietary changes you can make to bring them back into a healthier range.
Are you ready to take a closer look at the fascinating connection between diet and circadian rhythms? You’ll discover how meal timing and the foods you choose could influence your body’s internal clock and metabolic health.
Looking to keep your vision sharp? Discover nutrient-dense vegetables that help protect your eyes from age-related macular degeneration, cataracts, and other vision problems.
Power naps are a fantastic way to boost your energy level and alertness, but could taking one also improve your workouts? Find out what science shows and how to optimize your napping routine for maximum results and enhance your overall fitness journey.
Ah! The mysteries of sleep. Did you know it plays a key role in learning and how much you remember of what you learn? Discover how brain activity during slumber benefits your brain. Get practical tips on how to prioritize sleep for better learning and memory retention.
Discover how melatonin, a common sleep aid, may help prevent age-related macular degeneration (AMD). Explore recent research, potential benefits, and future directions in this comprehensive blog post.
Can getting enough vitamin C in your diet lower your risk of cardiovascular disease? Let’s look at what science shows about vitamin C and heart health.
Where do you fall on the morningness scale? Believe it or not, there is such a thing. If you love taking on the morning early, you have some advantages. But even if you don’t, you can still shift toward being a morning person. Find out how and why you should consider it.
Are you taller in the morning? Surprisingly, science says you are! Discover the science behind the morning height boost and why it’s so important to keep your spine healthy.
Exercise is one of the healthiest habits you can add to your healthy living routine. However, you should be cautious if you’re taking certain medications. Let’s look at common medications that can make a workout riskier. (unless you take precautions)
