Loss of muscle tissue due to aging is the main reasons older people become frail. Have you ever wondered why this happens? Here are four reasons you lose muscle tissue as you grow older and tips for what you can do about it.
Learn about the health benefits of eating right and working out.
High blood pressure is one of the most common chronic health problems in the U.S. Yes, there are medications that can lower blood pressure – but what about lifestyle interventions? This article looks at what natural and lifestyle therapies work based on science.
It’s not just muscle loss you have to worry about as you age, bone loss is a problem too, a problem that can lead to osteoporosis. Exercise is one way to help preserve your bones but not all types are equally effective. Here are three types of training that offer the most benefits for the […]
Sleep is vitally important for health, but one organ, in particular, suffers when you skimp on sleep and it’s your brain. Why is sleep so essential for brain health? Here are 4 compelling reasons.
Could an anti-aging supplement help slow down the aging process in humans? A supplement called NMN will now undergo testing in humans – and it looks promising. Find out more.
Exercise doesn’t just lower the risk of heart disease and type 2 diabetes, studies show it may reduce the risk of cancer as well. Read on and discover five ways that exercise battles cancer and what type of exercise is best.
Who wouldn’t want to live a long life as long as the time you live is quality time? People in certain parts of the world called the blue zones enjoy exceptional longevity and functionality even into an advanced age. What are their secrets?
What happens to your sleep patterns as you age? Is it normal to have problems falling or staying asleep as you age? Find out and discover changes that can improve the quality of your sleep at any age.
If you’re feeling constantly tired, you might be tempted to take supplements to help you feel more energetic. Can dietary supplements help with fatigue? Here’s why you should approach this idea with skepticism.
The incidence of a certain cancer has increased almost 2 to 3-fold in the past three decades. It’s a cancer that develops most commonly in women. Find out what it is and why it might be on the rise.