Do you suffer from neck pain? If not, you’re at high risk if you use a smartphone. Find out why and what you can do to avoid neck problems in the age of technology.
Learn about the health benefits of eating right and working out.
Have you tried to make drastic changes to your diet and found they were unsustainable?
We know that what you eat impacts your risk of cancer – but what about the micronutrients you take in through diet? Does a deficiency in certain micronutrients increase the risk of cancer? Find out what we know so far.
Foot pain is no fun – and your feet take quite a beating when you exercise. Plus, your feet change with age. Here’s how they change and how they can impact your workout.
Have we reached the upper limit of longevity or IS there really a limit? Is it possible that at some point in the future humans can live indefinitely? Find out what new research shows.
We hear a lot about inflammation and the role it plays in disease and in aging itself. Are there specific foods that help reduce the body’s inflammatory burden? Here’s what you need to know.
Many women mistakenly assume their risk for breast cancer is higher than the risk of heart disease and that heart disease is more of a “man’s disease.” Heart disease is still the number one killer of women, although it sometimes presents differently in women. Here’s what you should know.
Training injuries are frustrating, especially when they interfere with your training. One of the most common, especially among runners, are shin splints. Find out what you can do to heal shin splints as quickly as possible and get back into your routine.
Inflammation – it’s the driving force behind a number of chronic medical problems. Yet, chronic, low-grade inflammation is invisible since it’s occurring on the inside. So, how do you know if you’re inflamed?
You probably already realize how important vitamin D is for good health and you’d like to get it naturally. The greatest source of vitamin D for people not taking supplements is the sun – but is it enough to meet your body’s requirements? Is it realistic to get vitamin D only from the sun?