Are there tiny bits of plastic, called microplastics, in the water you drink? This article looks at the growing threat these tiny particles of plastic pose and how to reduce your exposure to them.
Do you awaken frequently during the night, only to feel exhausted the next day? This article explores why this happens, the health consequences of fragmented sleep, and what to do about it.
Is a standing desk an asset or a risk? This article explores the benefits of standing versus sitting at work. It also looks at how to balance standing and sitting for the most physical and mental health benefits.
Discover how calorie restriction could provide a way to slow brain aging. Explore recent studies that reveal its impact on memory, metabolism, and overall brain health in older adults.
Discover 7 surprising bad habits that can speed up aging and increase your risk of chronic disease. Learn how to avoid these harmful practices and make informed lifestyle choices today for a healthier tomorrow!
Discover how short periods of daytime sleep can boost memory, creativity, and emotional regulation while supporting physical performance. You’ll also discover the ideal nap duration and timing to maximize these benefits and enhance your overall well-being.
Can mindfulness and mindfulness meditation help lower your blood pressure? Learn about recent studies. You’ll also discover mechanisms behind mindfulness, and practical tips to help you get on track with mindfulness for better heart health.
Did you know you lose some height with age? But have you ever wondered why? Discover the science behind height loss as we age and how to best preserve your stature and support bone health.
Does the cold weather give you the blues? Discover how to stay healthy this winter and keep your spirits up all winter long.
Are you glued to your phone? And how is it impact your metabolic health? Discover how excessive screen time can affect your metabolic health. Learn how to break the cycle for greater wellness and wellbeing.
Discover how an abbreviated type of journaling called micro-journaling can improve your mood and mental health. You’ll also learn how to get started and stay consistent.
Still think your chronological age defines your health? Discover why biological age is a better metric and how the lifestyle choices you make impact your well-being, health span, and longevity.
