What happens to your sleep patterns as you age? Is it normal to have problems falling or staying asleep as you age? Find out and discover changes that can improve the quality of your sleep at any age.
Learn about the health benefits of eating right and working out.
If you’re feeling constantly tired, you might be tempted to take supplements to help you feel more energetic. Can dietary supplements help with fatigue? Here’s why you should approach this idea with skepticism.
The incidence of a certain cancer has increased almost 2 to 3-fold in the past three decades. It’s a cancer that develops most commonly in women. Find out what it is and why it might be on the rise.
How do you know whether you’re at high risk of heart disease? Cardiologists at UT Southwestern, based on recent research, describe five tests that more accurately predict the risk of heart disease.
How you age is influenced by your lifestyle and what you eat. Are you making these dietary mistakes that accelerate the aging process?
Are you drinking enough water? Are you sure? Here are six signs that you might not be meeting your body’s need for fluid.
Your immune system never sleeps – nor should it. You depend on it to protect you against threats, like bacteria, viruses, and even cancer. Have you ever wondered how it changes with age?
Metabolic syndrome is one of the most common health problems that often goes undiagnosed. Yet, it can lead to serious health problems. Fortunately, it’s a syndrome you can lower the risk of through lifestyle and even reverse through lifestyle changes.
Stress comes in different forms. Longer term almost any form of stress is bad for you but there’s growing evidence that short-term, controlled exposure to stress might be beneficial. Find out why.
You hear a lot about the role gut bacteria play in health – but could they impact the aging process as well? Read on and find out what happens to the bacteria in your gut as you age.