Are you ready to purchase a yoga mat? You have lots of options in terms of size, thickness, and materials. Here’s what to look for and what to avoid when buying your next yoga mat. Discover how to choose the right one for you!
Lunges are one of the most effective exercises for working your lower body. You can do lunges in a variety of ways. However, if you’re a beginner or have knee pain, the reverse lunge is your best bet. Here’s why.
Your core is the link between your upper body and lower body. It’s from this group of muscles that your body generates upper and lower body power. Strong core muscles help you sprint faster, swing a tennis racket harder, and do the functional activities you do every day with better form, a lower risk of
Wouldn’t you like to get a core workout when you do cardio? For example, brisk walking or cycling does little to work your core. To activate those core muscles while you boost your heart rate, try one of these five cardio workouts.
Have you ever finished a workout and developed a throbbing headache or experienced head pain during a workout? Should you be concerned about headaches brought on by exercise? Here’s what exertional headaches are and what they mean.
What role does a healthy microbiome play in muscle health and muscle aging? Science suggests that the gut bacteria that live in your intestinal tract may impact some aspects of muscle function and muscle aging. Here’s what we know so far.
Yoga boosts flexibility, increases muscle endurance, and is relaxing for the mind and body, but what if you have low bone density? There are some precautions you should take to reduce your risk of injury if you have osteoporosis. You’ll also want to avoid certain yoga poses. Here’s what you should know.
Did you know some medications can negatively impact your workouts? Here’s an overview of seven classes of medications, prescription and non-prescription, that can make your workouts feel harder or increase the risk of other adverse effects.
Men have more muscle than women naturally, but what happens with aging? Do men lose muscle at the same rate as women? Here’s what science shows about muscle loss over the decades and the role that gender plays in age-related
When is your go-to time to exercise? For some, an early morning workout works best. For others, an evening workout is most convenient and helps relieve the stress of the day. However, if you’re trying to lose weight, a morning workout may fit the bill. Here’s what a new study shows.
What are the most neglected muscles in the typical strength-training routine? The inner thighs would have to be near the top of the list! Show them some attention by adding these five movements that target your inner thighs to your strength-training routine.
Cooking can enhance the bioavailability of some nutrients. However, cooking to high temperatures, especially frying and grilling, can cause the formation of four toxic compounds. Here’s what they are and how to reduce your exposure to them.
