If you’re a serious runner, you “go to” exercise is running. However, you still need strength training. Runners lose muscle and strength as they age and running mainly works the lower body. You might also wonder if strength training can make you a better runner? Find out.
Bent over rows are one of the most effective exercises for working the upper back. According to the American Council on Exercise, the bent-over row is one of the best exercises for working the major muscles in the back. Plus, rows are a compound exercise that works more than one muscle group at the same
Strength training helps us become stronger and more functional. But even if you train consistently and use progressive overload, there are limitations to how much strength you can build. In this article, we’ll look at absolute strength and how it differs from maximum strength and how to measure maximum strength.
Could your biceps training use a jumpstart? Here are five compound exercises that work your biceps in a different way than curls. These exercises also work more muscle groups for more balanced biceps training. Which will you add to your routine?
Vitamin D is vital for bone health and a healthy immune system, but research suggests it may also play a key role in muscle health and performance. In fact, research suggests that having a shortfall of vitamin D could negatively affect how your muscles function. Find out more.
You don’t want to miss an exercise session, but there are situations where rest might serve you better. What if you feel extremely tired? Should you workout or take a day off? Here’s why rest is sometimes as important as exercise.
Strength training makes you stronger and helps slow the muscle aging process, but is it good for your heart too? A recent study says yes. Here’s why strength training is as good for your heart as aerobic exercise.
Are you ready to take jumping jacks up a notch and get more fitness benefits? Here are five variations on a classic jumping jack that will get your heart thumping and work even more muscle groups. Enjoy the challenge these jumping jack variations offer!
Could your plank routine use a fresh challenge, one that delivers new results? You’re probably well versed in the basic plank but here’s an effective variation that will boost your core strength and work other muscle groups too. Are you up for a core challenge?
Add some challenge to your workouts with five combo exercises that serve double duty. They’ll work your muscles, improve agility, burn calories, and get your heart rate up. Here are five “must do” exercises for more challenge and a leaner body.
Who doesn’t value their sense of sight? Unfortunately, there are a number of health problems that can rob you of your vision. One of the most common of these is age-related macular degeneration or AMD. Can exercise lower your risk?
Total body exercises that work multiple muscle groups at the same time are a winner in terms of benefits. The more muscles you work, the more you’ll raise your heart rate and the greater the functional benefits of the exercise. Here’s a total body exercise you probably aren’t doing but should be!
