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Category: Fitness Articles

Cathe Friedrich in her STS 2.0 Active Recovery workout. Recovery workouts are a major trend in the fitness industry.

6 Top Fitness Trends for 2024

What’s in store in the world of fitness for 2024? From the continued rise of HIIT training for quick and efficient workouts to the fusion of strength training and flexibility in hybrid workouts, find out what’s trending this year.

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Exercise Recovery

The “3 Rs”: A Simple System for Exercise Recovery

Proper post-workout nutrition centered around refueling, repairing, and rehydrating your body (the “3 Rs”) helps maximize your gains from exercise by restoring muscle glycogen, supporting muscle repair, and rehydrating to minimize soreness. Follow these three science-based nutrition rules after your workouts to bounce back quickly and get the most out of all your hard work.

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Cathe Friedrich warm-ups

Heat and Flex: A Deeper Dive into the Science of Muscle Warm-Ups

Uncover the intricate connection between muscle performance and temperature in this exploration of the latest study from Osaka University. Learn why warming up isn’t just a ritual but a science-backed strategy to enhance your workout, with potential benefits for all, from fitness enthusiasts to seniors.

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Weightlifting Gloves

5 Reasons to Level Up Your Training with Weightlifting Gloves

Uncover the strategic advantages of donning weightlifting gloves when you weight train. From protecting your hands to boosting confidence, this article explores six compelling reasons why these accessories are essential for maximizing your lifting potential and achieving peak performance in the gym.

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