The Low Impact series is by far the most requested video series we have ever seen in our forums and we are looking forward to soon sharing it with you. Cathe excels at knowing how to keep your heart rate in just the right zone. She knows when she should push you harder and when
The Pre-Sale has now started for Cathe’s new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder-Click Here If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low
You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don’t want to miss it!
Hi Everyone! I have some very exciting news that I’m dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion’s forum on our website. In fact, I’ll even go so far as to say it is “the
We hope you’re enjoying our newly redesigned Newsletter. In our next Newsletter, that will be released on Monday, April 4th at 10 am you will find the following topics: 1. How Does Aerobic Capacity Change With Age? 2. Does Resistance Training Help With Weight Loss? 3. 5-Minute Low-Calorie, High-Fiber Meals 4. Does Resistance Training Improve
Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular listed workout, substitute a comparable DVD of your choice. Expect to lose some pounds and tone some muscle. This all works even better if you eat healthy, drink water and sleep like a baby! Don’t
Celebrities like Oprah Winfrey advocate it, along with star chefs Mario Batali and Wolfgang Puck. Whether you are inspired to try a meatless meal on Monday, or any day of the week, going vegetarian is among the hottest food trends. According to the Vegetarian Resource Group, between 30 and 50 percent of adults in the
You can now purchase music from Cathe’s Intensity DVD on iTunes and Amazon. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs. These songs are all recorded at 135 bpm. Make sure to also check out our High Reps
You can now purchase music from Cathe’s High Reps DVD on iTunes. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs. These songs are all recorded at 130 bpm. Also, we have replaced the abs instrumental song form High reps with “Feel Like Flying” for
Wow, somebody pinch me….what an amazing weekend! I am still coming down from the incredible high I was on this past weekend in Columbus, Ohio during my 2011 Fitness Hall of Fame Induction. It all began last Thursday night, flying to the event, with many thoughts going through my mind. Upon arriving in Ohio, I
We’re celebrating Cathe’s induction into the National Fitness Hall of Fame and “Cathlete Appreciation Month” with special savings for all Cathletes on most of Cathe’s huge selection of DVDs. Not only will you get automatic quantity DVD discounts when you order any of Cathe’s DVDs from shop.cathe.com (no coupon necessary), but you can also use any
Hi Everyone! Now that our buns are super firm from last month’s rotation (Feb 2011) , this month we’ll balance things out and emphasize core and upper body a little more. Of course we’ll still do legs and cardio but we’ll really work the arms and core HARD. “Get Firm” reminders: Eat clean, drink water,
