This picture is a group shot of the XTRAIN Chest/Back/Shoulders workout. From left to right: Cedie,Brenda,Greg,Cathe,Al,Marlo and Amanda. This first of the ten XTrain workouts to be filmed. Pictures are usually posted first on our Facebook Fan page and then in our Blog. Make sure to follow and Like us on our Facebook Fan
In this video Cathe and the XTrain crew say a quick hello from the set of XTrain on the first day of filming. This was just a spontaneous video shot right after the filming of XTrain Chest/Back and Shoulders. Cathe introduces the XTrain crew for this workout and you can also see what the
While Cathe and the gang have been rehearsing all week the rest of our staff and contractors that we hire have been working some long hours getting our set ready for the filming of XTRAIN. We take filming very seriously and we’re always trying to improve our videos and raise the bar with each production.
We always like to mix a little fashion with our fitness videos and we hope you enjoy this aspect of our productions? This picture shows only about 30% of the clothes that were made for the XTRAIN series by FeelFitWear. Filming is only about a day away so keep checking back for more XTRAIN updates
Get ready to go behind the scenes of Cathe’s newest calorie crushing workout series – XTRAIN!…Filming of XTRAIN will begin on Saturday, October 6th and we hope to have at least a pic or two from the XTRAIN filming posted by the end of the day on Saturday
This month is an undulating rotation which mixes strength with endurance. Expect to burn fat, calories and rev your metabolism. Sleep, clean, healthy food and water will maximize your results. You can now also download this rotation into your Workout Manager calendar – Enjoy!
There are just a few days left to save 40% on our Low Impact Series discount bundle. Offer ends Sunday, Sep 30th. Use coupon code SAVE40 and get 40% off our Low Impact series Discount Bundle.| Order Now|
Hi Everyone! Get ready to jump into the school year with a mix of new and old, long and short and moderate to intense workouts! Your body will have all kinds of guess work coming at it which means your results will be on the high rise! Enjoy these workouts along with healthy balanced meals, water, and sleep. This rotation is now available to download to your calendar in the Workout Manager.
Getting stronger and getting toned muscles is not just about developing strong muscles by lifting heavier weights, but also increasing neural pathways from your brain to your muscles. In fact, until you thoroughly develop neural pathways to a muscle it is very difficult to increase the size of that muscle or to even get the maximum benefit of your training effort. You’re only as strong as your weakest link and most people focus on what they do best, not what they need to work the most. This is where XTRAIN 100 Rep Challenges can help and why we have included them in this series.
Our HiiT video got a little plug on CBS News yesterday. HiiT is one of the first workouts of its type on video and if you haven’t seen it make sure to check it out on our website at:http://shop.cathe.com/high_intensity_interval_training_HiiT_Exercise_DVD_p/767.htm
Hi Everyone! *This month we will do an undulating rotation that varies from light weight to heavy weight, circuit workouts to Hiit workouts etc. *Your body will work hard to keep up with its “confused” muscles. *Good nutrition seals the deal so make that happen too! *Have “fun”! WEEK ONE Mon…Low Impact Circuit Tues…Low
If you missed the 2012 Glassboro Road Trip or just want see what our road trips and live Cathe classes are all about, make sure to watch all of the streaming video footage we shot during this memorable weekend of fitness festivities and friendships.
