There’s a common belief that it’s harder to lose weight as you get older, but a new study challenges this belief. The good news is you can lose weight at any age if you change your lifestyle and are consistent about it. Here’s why.
Do you need a protein boost before a workout, and can it improve your performance? How about after your workout is over? Here’s what science says about consuming protein around the time of a workout and whether it can help your performance.
How strong is your hand grip, and why does it matter? Here’s a simple way to measure your hand grip strength at home, why you should, and how to make your grip stronger.
Have you ever wondered what antibiotic labels on meat means? When it says “raised without antibiotics” can you trust that the meat is antibiotic free? Get the full scoop on meat labeling and antibiotics.
Good news Cathletes… It’s time! Time to share some details of my new Fit Tower™ workouts with you!
Arrrre you ready?! I’m super excited to announce the details of my brand new workouts- The Strong & Sweaty Series! The name says it all! The workouts in this series will challenge your endurance and your strength with exciting new cardio drills and ramped up lifting techniques! The cardio routines are a non-stop sweat
Now In Stock! – ICE Discount Bundle Ships Worldwide for Free! “Cathe! You’ve done it again! Amazing! Amazing! Amazing! Absolutely LOVED! Low Impact Sweat! Music was perfect! Had the stereo bumpin! BREATHING the whole time. Can’t wait to do all the other ICE DVDs.” – Nicole Schenck All Exercise DVDs Are Not Created Equal! Our
Pre-Order Your 2016 Cathe Calendar today. It’s hard to believe, but it’s already time again to order your annual fitness wall calendar. Our 2015 Cathe Calendar is packed full of pictures from our new ICE videos as well as our 2015 Road Trips.
You can learn more about Cathe’s new ICE workout series in both our forum (Cathe’s Newest and Upcoming Workouts Forum) and on our Facebook fan page:
Sign Up Now Friday, October 9, 2015 – October 11, 2015 Daytona Beach, FL Sign Up Now! Let us know if you plan on coming on our Facebook Event Page | Click here | Welcome to Daytona Beach! We’re excited to once again be back in Daytona Beach, Florida! Friday, October 9th through Sunday morning, October
Hi Everyone! This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength and strength endurance. Each week will provide your muscles with very different challenges to keep your mind and muscles stimulated. Time to get stronger, get leaner… get busy!!!! As always, extra water, solid sleep and clean eats are strongly suggested.
Learn how to access our new Cathe OnDemand and Cathe Live Roku channels and watch our streaming exercise videos on your big TV. You must have an active subscription with us access our Roku channel.
