Archive | YouTube Previews

RSS feed for this section

STS Disc #19 Meso #2 Week #3


To view clip go to: Here is another clip for you to enjoy! This clip is from Mesocycle Two, our Hypertrophy Phase, and we are doing Chest, Shoulders, and Triceps. This is the Mesocycle that ramps it to the next level. While the previous Mesocycle (Muscle Endurance) kept thing moving faster with lighter weight, […]