Strength training is one of the best investments in your future health and longevity. It helps you stay fit and functional but there’s more. Here’s why strength training is the best anti-aging prescription that doesn’t come from a pharmacy.
When strength training, you use some form of resistance to challenge your muscles more. In this article, you’ll learn about the six forms of resistance, or weight, you can use and the pros and cons of each.
Can exercise lower the risk of developing severe COVID-19? A new study looks at the issue and the results are encouraging. Continuing to be physically active may offer some benefits against viral infections in general and, possibly, lower the risk of COVID complications.
Gut health has been in the limelight for a while now. You may have heard of probiotics and prebiotics, but are you familiar with postbiotics? Find out what they are and how they affect the health of your gut microbiome.
You may have read that adding more fiber to your diet can help you eat less, but does all fiber control appetite? Find out what type of fiber is most effective for reducing appetite and controlling weight and why it works.
When is your preferred time to strength train? A morning workout might suit you best or you may prefer the stress relief that an evening strength-training workout offers. Is one better than the other in terms of muscle gains?
What is low-volume high-intensity interval training, and does it have heart health benefits? It’s possibly the quickest way to train to improve the health of your heart. Here’s why.
A variety of factors determine the results you get from strength training, including factors like genetics that you have no control over. How you train has the biggest impact though and these are three of the main factors that impact strength and hypertrophy gains.
By strengthening the muscles that support your joints, strength training may lower the risk of sports and exercise injuries. The key is to do it safely and to avoid strength training injuries. How can you do that? Here are seven ways to lower your risk of training injuries when building strength.
Exercise has so many health benefits, and it’s good for your brain. Have you ever wondered why and how? Read on and discover five ways exercise is beneficial for your brain.
Lifestyle habits play a key role in health and, in the bigger scheme of things, they are sometimes more important than a prescription. Here are 9 healthy lifestyle habits that cost little or nothing and will help you stay healthy mentally and physically.
Are you getting enough magnesium in your diet? Research shows many people are not. In this article, you’ll discover why magnesium is essential for physical and mental health and 5 ways getting more could be beneficial to your health.
