Should you do squats before deadlifts or use the reverse order? The order in which you do strength-training exercises can affect the strength and hypertrophy gains you make. Find out which you should do first in your training routine.
Do you include bodyweight exercises in your strength and hypertrophy routine? There are a variety of myths about bodyweight exercises that too many people still believe. Here’s some of the most common of these myths and why you shouldn’t believe them.
Could eating an avocado each day boost the health of your heart and lower your risk of cardiovascular disease? Find out what research shows about avocados and heart health. You might be surprised at how nutrient dense, and heart healthy avocadoes are and what an excellent addition they can be to a heart-healthy diet.
Do you sit most of the day or is your job physically challenging? You might wonder whether the physically challenging job offers more health benefits. A new study looks at the effects of work-related exercise on health and the results might surprise you!
Cortisol is a stress hormone that rises when your body is under stress. It serves a useful function, but when it stays up, it can cause health problems. Diet plays a role in managing cortisol, Here are five foods that lower cortisol according to science.
Have you ever wondered how lifestyle affects your HDL cholesterol? HDL cholesterol is the “good kind of cholesterol linked with a lower risk of developing cardiovascular disease. Here are five ways to raise your HDL-cholesterol without medications.
Strength training is one of the best investments in your future health and longevity. It helps you stay fit and functional but there’s more. Here’s why strength training is the best anti-aging prescription that doesn’t come from a pharmacy.
When strength training, you use some form of resistance to challenge your muscles more. In this article, you’ll learn about the six forms of resistance, or weight, you can use and the pros and cons of each.
Can exercise lower the risk of developing severe COVID-19? A new study looks at the issue and the results are encouraging. Continuing to be physically active may offer some benefits against viral infections in general and, possibly, lower the risk of COVID complications.
Gut health has been in the limelight for a while now. You may have heard of probiotics and prebiotics, but are you familiar with postbiotics? Find out what they are and how they affect the health of your gut microbiome.
You may have read that adding more fiber to your diet can help you eat less, but does all fiber control appetite? Find out what type of fiber is most effective for reducing appetite and controlling weight and why it works.
When is your preferred time to strength train? A morning workout might suit you best or you may prefer the stress relief that an evening strength-training workout offers. Is one better than the other in terms of muscle gains?
