You might think bad genetics are making it hard to lose weight. Although lifestyle habits are more important than your genes for weight control, there are genes that can affect how easy it is to lose weight. Here’s what you should know.
If you struggle with depression, you may wonder whether exercise can be as effective as antidepressants for treating the most common symptoms? Read on and find out what science shows about exercise and its role in treating depression and how a workout benefits mental health as much as physical health.
It’s pretty common to check your exercise heart rate during or after a workout. Some people even wear fitness trackers to keep an eye on their heart rate. As long as you know your heart rate during exercise, you’ll be able to stay in the aerobic zone, but you should also know your heart rate…
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
If you have arthritis, you are probably worried about exercising and how that will affect your joints. Should you exercise if you have arthritis?
This month (June 2021 workout rotation) is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism-boosting benefits.
Squats are an important exercise that works multiple lower body muscle groups and requires good form to do safely and effectively, but do they also really work your core muscles?
How much do you know about stretching? There are lots of myths and misconceptions about the process of stretching and its benefits. Here are five and why you should stop believing them.
The Mediterranean diet is a balanced and diverse style of eating that may have numerous health benefits including lower the risk of cataracts
Could improving gut health with probiotics be a natural approach to lowering blood pressure? Find out what research reveals about the connection between the gut microbiome, probiotics, and blood pressure and how a healthy gut supports a healthy heart.
Water is essential to life, but people often don’t drink enough fluid. Even mild dehydration can reduce motivation and mood and even cause fatigue and a mild headache. In this article, you’ll discover five of the healthiest beverages for staying hydrated after exercise and anytime.
The human brain ages just as the rest of you. In fact, brains are susceptible to oxidative stress since they use so much oxygen and are highly sensitive to free radicals. Are there gender differences in brain aging? Women may have the advantage when it comes to brain aging. Here’s why.
