Ankle sprains are painful and inconvenient. They also make it hard to strength train since your ankle ligaments need time to heal and it might be uncomfortable or risky to bear weight on your ankle. When is it safe to return to exercise and what’s the best way to ease back into it?
Caffeine makes you more alert, but can it improve your workout too? Find out how caffeine affects exercise endurance, how much you need to get the benefits, and what the potential negative effects of using caffeine as an ergogenic aid are.
In the past, eggs have had a bad reputation for being unhealthy due to fears that eating them increases the risk of cardiovascular disease. Fortunately, eggs have been vindicated. In fact, they have some surprising health and nutritional benefits. Here are some that may surprise you.
How is your deadlift form? One problem many people have that increases their risk of injury is rounding their back. Here’s why that’s a bad idea and how to keep it from happening and improve your deadlift form.
You might think bad genetics are making it hard to lose weight. Although lifestyle habits are more important than your genes for weight control, there are genes that can affect how easy it is to lose weight. Here’s what you should know.
If you struggle with depression, you may wonder whether exercise can be as effective as antidepressants for treating the most common symptoms? Read on and find out what science shows about exercise and its role in treating depression and how a workout benefits mental health as much as physical health.
It’s pretty common to check your exercise heart rate during or after a workout. Some people even wear fitness trackers to keep an eye on their heart rate. As long as you know your heart rate during exercise, you’ll be able to stay in the aerobic zone, but you should also know your heart rate…
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
If you have arthritis, you are probably worried about exercising and how that will affect your joints. Should you exercise if you have arthritis?
This month (June 2021 workout rotation) is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism-boosting benefits.
Squats are an important exercise that works multiple lower body muscle groups and requires good form to do safely and effectively, but do they also really work your core muscles?
How much do you know about stretching? There are lots of myths and misconceptions about the process of stretching and its benefits. Here are five and why you should stop believing them.
