Are you ready to focus less on the scale and more on being your healthiest and feeling your best? There’s a novel approach called the Health at Every Size (HAES) movement. Discover how it can help you have a more positive body image.
Discover the surprising connection between fermented foods and anxiety. Learn how fermented foods like sauerkraut, kimchi, and yogurt support gut health and mental well-being. Explore the science behind the gut-brain axis and how probiotics can positively impact mood and cognitive function.
Upgrade your fitness journey and get better results with six evidence-based morning rituals. Discover how simple habits like hydration, natural light exposure, and morning exercise can boost your metabolism, energy, and motivation.
Can green powders improve your gut health? Learn about the benefits and limitations of these popular supplements, including the types of probiotics they contain. Get expert advice on how to support your gut health and make informed decisions about green powders.
This month (August 2024 Workout Rotation) we will focus on four of my popular series for weights and cardio. Each week includes three weight training days and two cardio days.
High-intensity (HIIT) exercise is a time efficient way to train to maximize your fitness. But it also may give your brain function a boost. How long do the benefits last? You might be surprised!
Could bitterness be a good thing? Learn how incorporating bitter foods like arugula, bitter melon, and dandelion greens into your diet can improve your digestive well-being.
Are you taller in the morning? Surprisingly, science says you are! Discover the science behind the morning height boost and why it’s so important to keep your spine healthy.
Exercise is one of the healthiest habits you can add to your healthy living routine. However, you should be cautious if you’re taking certain medications. Let’s look at common medications that can make a workout riskier. (unless you take precautions)
Struggling to get a good night’s sleep? Discover how to reset your body clock for better sleep and greater energy during the day. Making these changes can improve your sleep and your health.
Are you sabotaging your strength gains without even knowing it? Discover how to overcome common obstacles and make more breakthroughs with your strength training routine when you feel like you’re stuck.
Can strength training do more than build strength and more defined muscles? Discover the cognitive enhancements and mood-boosting effects of weight training, backed by scientific research. Discover why pumping iron might be the key to a sharper mind and a happier mood.
