The Surprising Benefits of White Coffee for Your Health
Have you tried white coffee? Learn how white coffee’s unique roasting process sets it apart from other types of coffee and the health benefits it offers.
Dietitian or DIY? When to Seek Professional Nutrition Advice
Do you ever feel overwhelmed by the amount of dietary advice online? Have you ever considered working with a professional to tweak your diet? Discover when a registered dietitian can be helpful. You’ll also find out how a registered dietitian (RD) differs from a nutritionist.
Can’t Lose Weight? It Might Not Be Your Workouts (Here’s Why)
Are you not losing the weight you expected after beginning a weight loss program Discover the most likely causes. You’ll also learn strategies to overcome weight loss plateaus and achieve a healthier lifestyle.
White Fat’s Gender Divide: How Exercise Affects Adipose Tissue Differently in Men and Women
Did you know that there are gender differences in body fat percentage, the type (subcutaneous vs. visceral), and how easy it is to reduce through exercise? By acknowledging the unique challenges and opportunities for fat loss in men and women, we can optimize our approaches to achieve a healthier body composition.
Body Positivity: How to Focus on Health, Not Weight
Are you ready to focus less on the scale and more on being your healthiest and feeling your best? There’s a novel approach called the Health at Every Size (HAES) movement. Discover how it can help you have a more positive body image.
The Surprising Connection Between Fermented Foods and Anxiety
Discover the surprising connection between fermented foods and anxiety. Learn how fermented foods like sauerkraut, kimchi, and yogurt support gut health and mental well-being. Explore the science behind the gut-brain axis and how probiotics can positively impact mood and cognitive function.
6 Morning Rituals That Can Transform Your Fitness Journey
Upgrade your fitness journey and get better results with six evidence-based morning rituals. Discover how simple habits like hydration, natural light exposure, and morning exercise can boost your metabolism, energy, and motivation.
Can Green Powders Improve Your Gut Health?
Can green powders improve your gut health? Learn about the benefits and limitations of these popular supplements, including the types of probiotics they contain. Get expert advice on how to support your gut health and make informed decisions about green powders.
Cathe’s August 2024 Workout Rotation
This month (August 2024 Workout Rotation) we will focus on four of my popular series for weights and cardio. Each week includes three weight training days and two cardio days.
High-Intensity Exercise: A Powerful Tool for Long-Term Brain Health in Older Adults
High-intensity (HIIT) exercise is a time efficient way to train to maximize your fitness. But it also may give your brain function a boost. How long do the benefits last? You might be surprised!
The Science-Backed Benefits of Bitter Foods for Your Gut
Could bitterness be a good thing? Learn how incorporating bitter foods like arugula, bitter melon, and dandelion greens into your diet can improve your digestive well-being.
Blog | Fitness Tips | Health
The Morning Height Boost: Why You’re Taller When You Wake Up
Are you taller in the morning? Surprisingly, science says you are! Discover the science behind the morning height boost and why it’s so important to keep your spine healthy.