You need good nutrition for effective workouts, but adequate hydration is even more important. In this article, you’ll discover how inadequate hydration can impact your workout performance and health.
If you’re trying to overcome a strength-training plateau, eccentric training can be your best friend. Here’s why and how to get the benefits.
Lifting weights is a prescription for good health. The feeling you get when you finish a workout with weight is unparalleled and makes it all worth it. The long-term effects are even better! However, if you make this mistake when you lift, it can raise your blood pressure.
Yo-yo dieting isn’t healthy or sustainable, and it doesn’t lead to long-term weight control. Studies even show it can cause health problems, such as gallstones, reduced immunity, self-esteem issues, and places added stress on the heart. Find out more about the dangers of yo-yo dieting to lose weight, and why you should avoid it.
Could adopting a Mediterranean diet slow brain aging? Find out what research shows about the Mediterranean eating style and the effect it has on brain health. With so much diversity, it’s easy to enjoy its benefits.
Is your sweet tooth and cravings for junk food out of control? If sugar is a staple in your diet, you could be headed for health problems. In this article, you’ll discover 5 effective ways to reduce sugar in your diet and not experience cravings.
Are you getting enough magnesium in your diet? If you eat a processed diet, it’s likely that you’re not. Read on and discover the important role magnesium plays in health and why you might need more of it.
There’s lots of emphasis on glute training these days, and for good reason. Strong glutes are important for athletic performance, functional fitness, and lower the risk of back pain. But what if you have a glute imbalance? Here’s what that is and why it happens.
Quality sleep and exercise are both important for good health. If your go-to workout is high intensity, you might wonder whether exercising in the evening will affect your sleep quality. As it turns out, it depends on the timing.
Can you enjoy the benefits of an infrared sauna without investing in your own spa? Sauna blankets are relatively new on the scene and are becoming more popular as an alternative to sitting in a sauna. What type of health benefits can you get from a sauna blanket and how do they work?
You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.
People lose brainpower as they age. But what if there is a sub-age category of people who get smarter, or at least don’t lose brain power, as they age? These are the superagers, and their brains keep functioning at a high level, even in the latter decades of life.
