Did you know there’s a test to determine what bacteria make up your own gut microbiome? Discover whether this type of gut health test has benefits, how it’s done, and what you can learn from it.
Are your dinner eating habits causing you to gain weight or affecting your metabolic health? Here are five of the worst dinner habits for your health and waistline.
Sleep is critical for mental and physical health. It even plays a role in brain health and aging. In this article, you’ll discover five ways to improve your sleep for better brain health and productivity.
Could you be diabetic or prediabetic or not know it? Type 2 diabetes can be “silent,” in that the symptoms are often subtle. Below are 5 less obvious symptoms of diabetes you should know about.
You need good nutrition for effective workouts, but adequate hydration is even more important. In this article, you’ll discover how inadequate hydration can impact your workout performance and health.
If you’re trying to overcome a strength-training plateau, eccentric training can be your best friend. Here’s why and how to get the benefits.
Lifting weights is a prescription for good health. The feeling you get when you finish a workout with weight is unparalleled and makes it all worth it. The long-term effects are even better! However, if you make this mistake when you lift, it can raise your blood pressure.
Yo-yo dieting isn’t healthy or sustainable, and it doesn’t lead to long-term weight control. Studies even show it can cause health problems, such as gallstones, reduced immunity, self-esteem issues, and places added stress on the heart. Find out more about the dangers of yo-yo dieting to lose weight, and why you should avoid it.
Could adopting a Mediterranean diet slow brain aging? Find out what research shows about the Mediterranean eating style and the effect it has on brain health. With so much diversity, it’s easy to enjoy its benefits.
Is your sweet tooth and cravings for junk food out of control? If sugar is a staple in your diet, you could be headed for health problems. In this article, you’ll discover 5 effective ways to reduce sugar in your diet and not experience cravings.
Are you getting enough magnesium in your diet? If you eat a processed diet, it’s likely that you’re not. Read on and discover the important role magnesium plays in health and why you might need more of it.
There’s lots of emphasis on glute training these days, and for good reason. Strong glutes are important for athletic performance, functional fitness, and lower the risk of back pain. But what if you have a glute imbalance? Here’s what that is and why it happens.
